September 1999
August 1999 Calendar October 1999
Weight in kilograms
Chart for September 1999
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.11 kilograms. Daily excess: 126 calories.

Date Weight Trend Var. Rung Flag Comments
1 Wed 78.8 78.8 0.0 27    
2 Thu 78.2 78.7 -0.5 21    
3 Fri 78.0 78.6 -0.6 25    
4 Sat 78.1 78.6 -0.5 25    
5 Sun 78.5 78.6 -0.1 31    
6 Mon 79.6 78.7 +0.9 20    
7 Tue 77.8 78.6 -0.8 27    
8 Wed 78.7 78.6 +0.1 21    
9 Thu 79.6 78.7 +0.9 23    
10 Fri 78.1 78.6 -0.5 30    
11 Sat 78.1 78.6 -0.5 25    
12 Sun 78.9 78.6 +0.3 29    
13 Mon 78.8 78.6 +0.2 17    
14 Tue 78.5 78.6 -0.1 30    
15 Wed       28    
16 Thu 80.3 78.8 +1.5 20    
17 Fri 79.4 78.9 +0.5 24    
18 Sat       35    
19 Sun 78.8 78.8 0.0 25    
20 Mon 78.8 78.8 0.0 23    
21 Tue 79.4 78.9 +0.5 37    
22 Wed 80.0 79.0 +1.0 25    
23 Thu 79.6 79.1 +0.5 33    
24 Fri 79.5 79.1 +0.4 32    
25 Sat 78.6 79.1 -0.5 25    
26 Sun 78.2 79.0 -0.8 26    
27 Mon 78.8 79.0 -0.2 24    
28 Tue 79.1 79.0 +0.1 22    
29 Wed 79.0 79.0 0.0 20    
30 Thu 79.4 79.0 +0.4 25    


The Hacker's Diet
by John Walker