October 1999
September 1999 Calendar November 1999
Weight in kilograms
Chart for October 1999
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.12 kilograms. Daily excess: 133 calories.

Date Weight Trend Var. Rung Flag Comments
1 Fri 78.8 79.0 -0.2 24    
2 Sat 78.6 79.0 -0.4 32    
3 Sun 79.5 79.0 +0.5 25    
4 Mon 81.2 79.2 +2.0 24    
5 Tue 81.1 79.4 +1.7 25    
6 Wed 79.7 79.4 +0.3 24    
7 Thu 79.1 79.4 -0.3 21    
8 Fri 80.0 79.5 +0.5 24    
9 Sat 79.2 79.4 -0.2 28    
10 Sun 78.8 79.4 -0.6 28    
11 Mon 79.2 79.4 -0.2 21    
12 Tue 79.0 79.3 -0.3 28    
13 Wed 80.0 79.4 +0.6 19    
14 Thu 79.4 79.4 0.0 21    
15 Fri 79.4 79.4 0.0 28    
16 Sat 80.5 79.5 +1.0 32    
17 Sun       28    
18 Mon 81.0 79.7 +1.3 20    
19 Tue 80.7 79.8 +0.9 22    
20 Wed 79.7 79.8 -0.1 25    
21 Thu 79.2 79.7 -0.5 25    
22 Fri 79.2 79.6 -0.4 22    
23 Sat 79.0 79.6 -0.6 30    
24 Sun 79.1 79.5 -0.4 27    
25 Mon 80.0 79.6 +0.4 23    
26 Tue 79.6 79.6 0.0 28    
27 Wed 79.5 79.6 -0.1 25    
28 Thu 79.8 79.6 +0.2 19    
29 Fri 79.5 79.6 -0.1 28    
30 Sat 79.6 79.6 0.0 25    
31 Sun 79.8 79.6 +0.2 29    


The Hacker's Diet
by John Walker