Weekly loss 0.51 kilograms. Daily deficit: 559 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Wed				25
2	Thu				24
3	Fri	78.5	77.5	+1.0	30
4	Sat	77.9	77.5	+0.4	15
5	Sun	77.3	77.5	-0.2	17
6	Mon	78.2	77.6	+0.6	13
7	Tue	77.7	77.6	+0.1	13
8	Wed	76.1	77.4	-1.3	15
9	Thu	75.2	77.2	-2.0	25
10	Fri	75.8	77.1	-1.3	13
11	Sat	75.1	76.9	-1.8	17
12	Sun	75.9	76.8	-0.9	17
13	Mon	75.4	76.6	-1.2	17
14	Tue	75.4	76.5	-1.1	15
15	Wed	74.8	76.3	-1.5	18
16	Thu	74.6	76.2	-1.6	17
17	Fri	74.9	76.0	-1.1	16
18	Sat	74.2	75.9	-1.7	17
19	Sun	74.7	75.7	-1.0	31
20	Mon	76.6	75.8	+0.8	15
21	Tue	75.2	75.8	-0.6	25
22	Wed	75.0	75.7	-0.7	25
23	Thu	76.0	75.7	+0.3	23
24	Fri				33
25	Sat	76.0	75.7	+0.3	30
26	Sun	77.0	75.9	+1.1	22
27	Mon	76.0	75.9	+0.1	21
28	Tue				20
29	Wed				20
30	Thu				34
31	Fri				36