February 2000
January 2000 Calendar March 2000
Weight in kilograms
Chart for February 2000
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.07 kilograms. Daily excess: 78 calories. 3% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Tue 75.1 75.0 +0.1 20    
2 Wed 74.9 75.0 -0.1 19    
3 Thu 74.6 74.9 -0.3 21    
4 Fri 74.0 74.8 -0.8 39 X  
5 Sat 75.0 74.8 +0.2 27    
6 Sun 75.5 74.9 +0.6 22    
7 Mon 74.6 74.9 -0.3 20    
8 Tue 74.5 74.8 -0.3 20    
9 Wed 74.5 74.8 -0.3 22    
10 Thu 74.3 74.8 -0.5 25    
11 Fri 74.5 74.7 -0.2 22    
12 Sat 74.7 74.7 0.0 41    
13 Sun 75.3 74.8 +0.5 24    
14 Mon 74.6 74.8 -0.2 23    
15 Tue 75.0 74.8 +0.2 25    
16 Wed 75.2 74.8 +0.4 20    
17 Thu 75.5 74.9 +0.6 25    
18 Fri       24    
19 Sat 75.8 75.0 +0.8 25    
20 Sun 75.4 75.0 +0.4 32    
21 Mon 75.9 75.1 +0.8 20    
22 Tue 75.1 75.1 0.0 24    
23 Wed 75.0 75.1 -0.1 20    
24 Thu 75.0 75.1 -0.1 20    
25 Fri 74.5 75.0 -0.5 21    
26 Sat 74.9 75.0 -0.1 25    
27 Sun 75.4 75.1 +0.3 32    
28 Mon 75.8 75.1 +0.7 22    
29 Tue 75.0 75.1 -0.1 21    


The Hacker's Diet
by John Walker