April 2000
March 2000 Calendar May 2000
Weight in kilograms
Chart for April 2000
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.36 kilograms. Daily excess: 396 calories. 63% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sat 75.2 75.5 -0.3 28    
2 Sun 74.7 75.4 -0.7 28    
3 Mon 75.7 75.4 +0.3 23 X  
4 Tue 75.1 75.4 -0.3 34 X  
5 Wed       31 X  
6 Thu       28 X  
7 Fri       25 X  
8 Sat       34 X  
9 Sun       35 X  
10 Mon       15 X  
11 Tue       25 X  
12 Wed       35 X  
13 Thu       30 X  
14 Fri       32 X  
15 Sat       40 X  
16 Sun       23 X  
17 Mon 77.0 75.5 +1.5 17   17
18 Tue 77.4 75.7 +1.7 22 X 22
19 Wed 77.0 75.9 +1.1 37   37
20 Thu 77.4 76.0 +1.4 25   25
21 Fri 76.6 76.1 +0.5 25   25
22 Sat 76.5 76.1 +0.4 29  
23 Sun 77.4 76.2 +1.2 28    
24 Mon 77.6 76.4 +1.2 22 X  
25 Tue 77.3 76.5 +0.8 27 X  
26 Wed 77.3 76.6 +0.7 25    
27 Thu 77.1 76.6 +0.5 26 X  
28 Fri 76.7 76.6 +0.1 39 X  
29 Sat 77.1 76.7 +0.4 21    
30 Sun 76.8 76.7 +0.1 25    


The Hacker's Diet
by John Walker