July 2000
June 2000 Calendar August 2000
Weight in kilograms
Chart for July 2000
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.52 kilograms. Daily excess: 570 calories. 58% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sat 79.5 78.7 +0.8 25 X  
2 Sun 79.0 78.8 +0.2 28    
3 Mon 79.0 78.8 +0.2 24    
4 Tue 79.3 78.8 +0.5 20    
5 Wed 79.3 78.9 +0.4 25    
6 Thu 78.8 78.9 -0.1 25    
7 Fri 79.9 79.0 +0.9 29    
8 Sat 79.6 79.0 +0.6 24    
9 Sun       38 X  
10 Mon 81.1 79.3 +1.8 25    
11 Tue 80.8 79.4 +1.4 27 X  
12 Wed       25 X  
13 Thu       25 X  
14 Fri 80.8 79.5 +1.3 14 X  
15 Sat       36 X  
16 Sun       43 X  
17 Mon       29 X  
18 Tue       40 X  
19 Wed       45 X  
20 Thu       26 X  
21 Fri 80.8 79.7 +1.1 36    
22 Sat 81.1 79.8 +1.3 25    
23 Sun 82.0 80.0 +2.0 35 X  
24 Mon 82.6 80.3 +2.3 25 X  
25 Tue 82.3 80.5 +1.8 28 X  
26 Wed 81.6 80.6 +1.0 32 X  
27 Thu 81.6 80.7 +0.9 31 X  
28 Fri 80.9 80.7 +0.2 25    
29 Sat 81.6 80.8 +0.8 25 X  
30 Sun 80.9 80.8 +0.1 35    
31 Mon 82.0 80.9 +1.1 25    


The Hacker's Diet
by John Walker