August 2000
July 2000 Calendar September 2000
Weight in kilograms
Chart for August 2000
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.04 kilograms. Daily excess: 46 calories. 45% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Tue 81.9 81.0 +0.9 25 X  
2 Wed 81.7 81.1 +0.6 25    
3 Thu 81.6 81.1 +0.5 19    
4 Fri 80.3 81.1 -0.8 29    
5 Sat 80.3 81.0 -0.7 29    
6 Sun 81.1 81.0 +0.1 33 X  
7 Mon 82.6 81.2 +1.4 25 X  
8 Tue 81.9 81.2 +0.7 22 X  
9 Wed 80.9 81.2 -0.3 23    
10 Thu 79.8 81.1 -1.3 22    
11 Fri 79.6 80.9 -1.3 25    
12 Sat 80.2 80.8 -0.6 32 X  
13 Sun       48 X  
14 Mon 82.5 81.0 +1.5 25    
15 Tue 81.6 81.1 +0.5 30 X  
16 Wed 81.8 81.1 +0.7 22    
17 Thu 81.2 81.1 +0.1 24 X  
18 Fri 81.1 81.1 0.0 24    
19 Sat       25    
20 Sun 81.0 81.1 -0.1 25    
21 Mon 81.4 81.2 +0.2 29 X  
22 Tue 81.3 81.2 +0.1 26 X  
23 Wed 82.0 81.3 +0.7 23    
24 Thu 82.0 81.3 +0.7 26 X  
25 Fri 80.9 81.3 -0.4 25    
26 Sat 80.1 81.2 -1.1 28    
27 Sun 80.3 81.1 -0.8 28    
28 Mon 81.6 81.1 +0.5 24 X  
29 Tue 81.4 81.2 +0.2 27 X  
30 Wed 81.7 81.2 +0.5 27    
31 Thu 81.6 81.3 +0.3 25 X  


The Hacker's Diet
by John Walker