September 2000
August 2000 Calendar October 2000
Weight in kilograms
Chart for September 2000
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.34 kilograms. Daily excess: 378 calories. 43% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Fri 81.0 81.2 -0.2 29    
2 Sat 80.7 81.2 -0.5 34    
3 Sun       32 X  
4 Mon 83.2 81.4 +1.8 29 X  
5 Tue 82.0 81.4 +0.6 23    
6 Wed 82.0 81.5 +0.5 27    
7 Thu 81.4 81.5 -0.1 25    
8 Fri       30    
9 Sat 82.4 81.6 +0.8 21 X  
10 Sun 80.9 81.5 -0.6 29    
11 Mon 82.0 81.6 +0.4 25 X  
12 Tue 82.5 81.7 +0.8 33 X  
13 Wed 82.9 81.8 +1.1 26    
14 Thu 82.9 81.9 +1.0 21 X  
15 Fri 81.5 81.9 -0.4 26    
16 Sat 81.4 81.8 -0.4 42    
17 Sun 81.7 81.8 -0.1 25    
18 Mon 83.2 81.9 +1.3 23 X  
19 Tue 83.3 82.1 +1.2 23 X  
20 Wed 83.0 82.2 +0.8 23    
21 Thu 83.2 82.3 +0.9 20 X  
22 Fri 81.7 82.2 -0.5 36    
23 Sat 82.0 82.2 -0.2 24    
24 Sun 81.6 82.1 -0.5 27    
25 Mon 83.4 82.3 +1.1 25 X  
26 Tue 83.2 82.4 +0.8 32 X  
27 Wed 83.6 82.5 +1.1 30 X  
28 Thu 83.8 82.6 +1.2 31 X  
29 Fri 82.6 82.6 0.0 43    
30 Sat 82.5 82.6 -0.1 25    


The Hacker's Diet
by John Walker