October 2000
September 2000 Calendar November 2000
Weight in kilograms
Chart for October 2000
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.24 kilograms. Daily excess: 262 calories. 45% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sun 82.8 82.6 +0.2 34    
2 Mon 84.5 82.8 +1.7 29    
3 Tue 84.5 83.0 +1.5 26 X  
4 Wed 84.4 83.1 +1.3 26    
5 Thu       25 X  
6 Fri 82.7 83.1 -0.4 25    
7 Sat 82.0 83.0 -1.0 31    
8 Sun 83.5 83.0 +0.5 32    
9 Mon 84.0 83.1 +0.9 26    
10 Tue 83.3 83.1 +0.2 24 X  
11 Wed 83.9 83.2 +0.7 25    
12 Thu 83.0 83.2 -0.2 20 X  
13 Fri 84.4 83.3 +1.1 35 X  
14 Sat 84.2 83.4 +0.8 23    
15 Sun 83.7 83.4 +0.3 21    
16 Mon 83.9 83.5 +0.4 23 X  
17 Tue 83.3 83.5 -0.2 29 X  
18 Wed 84.0 83.5 +0.5 23 X  
19 Thu 83.4 83.5 -0.1 28 X  
20 Fri 84.7 83.6 +1.1 30 X  
21 Sat 83.9 83.7 +0.2 22    
22 Sun 82.9 83.6 -0.7 28    
23 Mon 83.4 83.6 -0.2 23    
24 Tue 83.5 83.6 -0.1 35 X  
25 Wed 85.0 83.7 +1.3 20 X  
26 Thu 83.9 83.7 +0.2 26 X  
27 Fri 84.2 83.8 +0.4 29    
28 Sat 84.5 83.8 +0.7 24    
29 Sun 83.2 83.8 -0.6 26    
30 Mon 83.7 83.8 -0.1 25    
31 Tue 83.7 83.8 -0.1 21 X  


The Hacker's Diet
by John Walker