November 2000
October 2000 Calendar December 2000
Weight in kilograms
Chart for November 2000
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.03 kilograms. Daily deficit: 34 calories. 46% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Wed 83.4 83.7 -0.3 26    
2 Thu 83.2 83.7 -0.5 28    
3 Fri 83.3 83.6 -0.3 39    
4 Sat 84.2 83.7 +0.5 25    
5 Sun 84.4 83.8 +0.6 25    
6 Mon 84.2 83.8 +0.4 23    
7 Tue 83.9 83.8 +0.1 29 X  
8 Wed 84.0 83.8 +0.2 23 X  
9 Thu 83.7 83.8 -0.1 25 X  
10 Fri 83.7 83.8 -0.1 21 X  
11 Sat 83.2 83.7 -0.5 27    
12 Sun 83.0 83.7 -0.7 27    
13 Mon 83.4 83.6 -0.2 21    
14 Tue       25 X  
15 Wed 82.8 83.6 -0.8 33    
16 Thu 84.1 83.6 +0.5 21    
17 Fri 82.9 83.5 -0.6 23    
18 Sat 83.6 83.5 +0.1 25 X  
19 Sun 83.1 83.5 -0.4 29    
20 Mon 83.8 83.5 +0.3 26    
21 Tue 84.3 83.6 +0.7 23 X  
22 Wed 83.4 83.6 -0.2 23    
23 Thu 82.9 83.5 -0.6 29 X  
24 Fri 83.8 83.5 +0.3 42 X  
25 Sat 84.3 83.6 +0.7 21 X  
26 Sun 83.1 83.6 -0.5 30 X  
27 Mon 84.5 83.7 +0.8 24 X  
28 Tue 84.2 83.7 +0.5 27 X  
29 Wed 83.9 83.7 +0.2 23    
30 Thu 84.4 83.8 +0.6 25 X  


The Hacker's Diet
by John Walker