December 2000
November 2000 Calendar January 2001
Weight in kilograms
Chart for December 2000
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.25 kilograms. Daily excess: 271 calories. 64% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Fri 84.1 83.8 +0.3 25 X  
2 Sat 83.4 83.8 -0.4 40    
3 Sun 84.0 83.8 +0.2 25    
4 Mon 83.7 83.8 -0.1 26 X  
5 Tue 84.3 83.8 +0.5 33 X  
6 Wed 83.9 83.9 0.0 20    
7 Thu 83.0 83.8 -0.8 28 X  
8 Fri 82.9 83.7 -0.8 32 X  
9 Sat 83.4 83.7 -0.3 29    
10 Sun 83.6 83.6 0.0 25    
11 Mon 84.0 83.7 +0.3 25 X  
12 Tue 84.7 83.8 +0.9 23 X  
13 Wed 83.6 83.8 -0.2 32    
14 Thu 84.3 83.8 +0.5 28    
15 Fri 85.3 84.0 +1.3 27    
16 Sat 84.5 84.0 +0.5 36    
17 Sun       23 X  
18 Mon 85.2 84.1 +1.1 22 X  
19 Tue 84.2 84.1 +0.1 28 X  
20 Wed 84.3 84.2 +0.1 24    
21 Thu 85.2 84.3 +0.9 39 X  
22 Fri 86.0 84.4 +1.6 25 X  
23 Sat 85.2 84.5 +0.7 30 X  
24 Sun       48 X 53
25 Mon       35 X 30
26 Tue       24 X  
27 Wed       31 X  
28 Thu       30 X  
29 Fri       41 X  
30 Sat       32 X  
31 Sun 87.7 84.8 +2.9 25    


The Hacker's Diet
by John Walker