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Weekly loss 0.37 kilograms. Daily deficit: 402 calories. 25% flagged.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Mon | 87.8 | 85.1 | +2.7 | 39 | X | |
2 | Tue | 88.0 | 85.4 | +2.6 | 21 | X | |
3 | Wed | 87.3 | 85.6 | +1.7 | 27 | G | |
4 | Thu | 86.6 | 85.7 | +0.9 | 24 | X | |
5 | Fri | 86.2 | 85.8 | +0.4 | 18 | X | |
6 | Sat | 21 | X | ||||
7 | Sun | 18 | X | ||||
8 | Mon | 84.9 | 85.7 | -0.8 | 20 | 5 | |
9 | Tue | 84.5 | 85.6 | -1.1 | 17 | 8 | |
10 | Wed | 84.7 | 85.5 | -0.8 | 15 | G | |
11 | Thu | 83.8 | 85.3 | -1.5 | 20 | 8 | |
12 | Fri | 84.1 | 85.2 | -1.1 | 21 | 6 | |
13 | Sat | 83.9 | 85.1 | -1.2 | 25 | 11 | |
14 | Sun | 84.8 | 85.0 | -0.2 | 25 | 11 | |
15 | Mon | 85.2 | 85.0 | +0.2 | 17 | 11 | |
16 | Tue | 84.8 | 85.0 | -0.2 | 18 | 10 | |
17 | Wed | 84.6 | 85.0 | -0.4 | 20 | G | |
18 | Thu | 84.5 | 84.9 | -0.4 | 19 | 6 | |
19 | Fri | 83.9 | 84.8 | -0.9 | 17 | 10 | |
20 | Sat | 83.6 | 84.7 | -1.1 | 24 | 10 | |
21 | Sun | 83.7 | 84.6 | -0.9 | 22 | 11 | |
22 | Mon | 84.4 | 84.6 | -0.2 | 19 | 9 | |
23 | Tue | 84.2 | 84.5 | -0.3 | 19 | 7 | |
24 | Wed | 83.9 | 84.5 | -0.6 | 15 | G | |
25 | Thu | 83.5 | 84.4 | -0.9 | 21 | 6 | |
26 | Fri | 83.8 | 84.3 | -0.5 | 19 | 10 | |
27 | Sat | 19 | S | ||||
28 | Sun | 83.9 | 84.3 | -0.4 | 25 | 8 | |
29 | Mon | 84.8 | 84.3 | +0.5 | 21 | X | |
30 | Tue | 85.2 | 84.4 | +0.8 | 19 | X | |
31 | Wed | 84.0 | 84.4 | -0.4 | 15 | G |