January 2001
December 2000 Calendar February 2001
Weight in kilograms
Chart for January 2001
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.37 kilograms. Daily deficit: 402 calories. 25% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Mon 87.8 85.1 +2.7 39 X  
2 Tue 88.0 85.4 +2.6 21 X  
3 Wed 87.3 85.6 +1.7 27   G
4 Thu 86.6 85.7 +0.9 24 X  
5 Fri 86.2 85.8 +0.4 18 X  
6 Sat       21 X  
7 Sun       18 X  
8 Mon 84.9 85.7 -0.8 20   5
9 Tue 84.5 85.6 -1.1 17   8
10 Wed 84.7 85.5 -0.8 15   G
11 Thu 83.8 85.3 -1.5 20   8
12 Fri 84.1 85.2 -1.1 21   6
13 Sat 83.9 85.1 -1.2 25   11
14 Sun 84.8 85.0 -0.2 25   11
15 Mon 85.2 85.0 +0.2 17   11
16 Tue 84.8 85.0 -0.2 18   10
17 Wed 84.6 85.0 -0.4 20   G
18 Thu 84.5 84.9 -0.4 19   6
19 Fri 83.9 84.8 -0.9 17   10
20 Sat 83.6 84.7 -1.1 24   10
21 Sun 83.7 84.6 -0.9 22   11
22 Mon 84.4 84.6 -0.2 19   9
23 Tue 84.2 84.5 -0.3 19   7
24 Wed 83.9 84.5 -0.6 15   G
25 Thu 83.5 84.4 -0.9 21   6
26 Fri 83.8 84.3 -0.5 19   10
27 Sat       19   S
28 Sun 83.9 84.3 -0.4 25   8
29 Mon 84.8 84.3 +0.5 21 X  
30 Tue 85.2 84.4 +0.8 19 X  
31 Wed 84.0 84.4 -0.4 15   G


The Hacker's Diet
by John Walker