March 2001
February 2001 Calendar April 2001
Weight in kilograms
Chart for March 2001
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.32 kilograms. Daily excess: 355 calories. 58% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Thu       25 X  
2 Fri       30 X  
3 Sat       30 X  
4 Sun       23 X  
5 Mon       29 X  
6 Tue       30 X  
7 Wed       27 X  
8 Thu       27 X  
9 Fri       23 X  
10 Sat       35 X  
11 Sun 85.4 83.5 +1.9 32 X  
12 Mon       32 X  
13 Tue       32 X  
14 Wed 86.3 83.8 +2.5 15 X  
15 Thu 85.7 84.0 +1.7 22   11
16 Fri 85.8 84.2 +1.6 24 X  
17 Sat 84.7 84.2 +0.5 26   10
18 Sun 85.2 84.3 +0.9 26   P
19 Mon 85.1 84.4 +0.7 21   11
20 Tue 84.5 84.4 +0.1 19   10
21 Wed 84.5 84.4 +0.1 17   G
22 Thu 83.9 84.4 -0.5 20   7
23 Fri 84.1 84.3 -0.2 28 X
24 Sat 84.0 84.3 -0.3 36   13
25 Sun 84.3 84.3 0.0 24   9
26 Mon 84.4 84.3 +0.1 22   8
27 Tue 84.5 84.3 +0.2 19 X  
28 Wed 83.6 84.3 -0.7 25   G
29 Thu 83.7 84.2 -0.5 29   8
30 Fri 84.9 84.3 +0.6 22 X  
31 Sat 84.0 84.2 -0.2 35   10


The Hacker's Diet
by John Walker