April 2001
March 2001 Calendar May 2001
Weight in kilograms
Chart for April 2001
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.13 kilograms. Daily excess: 143 calories. 43% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sun 84.3 84.3 0.0 25   12
2 Mon 85.7 84.4 +1.3 19 X  
3 Tue 84.1 84.4 -0.3 22   8
4 Wed 84.8 84.4 +0.4 29 X  
5 Thu 85.1 84.5 +0.6 18 X  
6 Fri 84.5 84.5 0.0 21 X  
7 Sat 84.3 84.5 -0.2 32   10
8 Sun 84.8 84.5 +0.3 34   10
9 Mon 85.5 84.6 +0.9 16   11
10 Tue 84.2 84.6 -0.4 20   9
11 Wed 83.8 84.5 -0.7 33   G
12 Thu 84.7 84.5 +0.2 24   12
13 Fri 85.1 84.6 +0.5 42 X  
14 Sat       36 X  
15 Sun       32 X
16 Mon 85.0 84.6 +0.4 21   8
17 Tue 84.9 84.6 +0.3 38   6
18 Wed 84.9 84.7 +0.2 20   G
19 Thu 84.3 84.6 -0.3 27   11
20 Fri 84.9 84.7 +0.2 25 X  
21 Sat 84.5 84.6 -0.1 25   8
22 Sun 84.8 84.7 +0.1 28   7
23 Mon 85.2 84.7 +0.5 23   10
24 Tue 84.7 84.7 0.0 22   8
25 Wed 85.0 84.7 +0.3 23 X  
26 Thu 85.2 84.8 +0.4 37 X  
27 Fri 86.0 84.9 +1.1 24 X  
28 Sat 84.8 84.9 -0.1 26   11
29 Sun 85.1 84.9 +0.2 23 X  
30 Mon 85.6 85.0 +0.6 32 X  


The Hacker's Diet
by John Walker