June 2001
May 2001 Calendar July 2001
Weight in kilograms
Chart for June 2001
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.25 kilograms. Daily excess: 271 calories. 36% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Fri 87.2 85.8 +1.4 24 X - 87 16
2 Sat 87.1 85.9 +1.2 30 X - 01 14
3 Sun       33 X - - 16
4 Mon 87.4 86.1 +1.3 23   9 33 16
5 Tue 86.6 86.1 +0.5 24 X - 49 16
6 Wed 86.0 86.1 -0.1 25   G 66 17
7 Thu 86.5 86.1 +0.4 25   10 - 15
8 Fri 86.3 86.2 +0.1 22   6 96 15
9 Sat 85.9 86.1 -0.2 30   11 10 14
10 Sun 86.4 86.2 +0.2 27   7 26 16
11 Mon 86.6 86.2 +0.4 23 X - 43 17
12 Tue 86.6 86.2 +0.4 23 X - - 16
13 Wed 86.0 86.2 -0.2 31   G 75 16
14 Thu 86.4 86.2 +0.2 29   11 - 14
15 Fri 87.2 86.3 +0.9 25 X - 14
16 Sat       30   7 16 13
17 Sun 86.8 86.4 +0.4 26   11 28 12
18 Mon 86.8 86.4 +0.4 31   10 42 14
19 Tue 86.8 86.5 +0.3 17   9 53 11
20 Wed 86.4 86.5 -0.1 21 X - - 14
21 Thu 86.4 86.4 0.0 31   13 77 10
22 Fri 86.8 86.5 +0.3 24 X - 89 12
23 Sat 86.7 86.5 +0.2 29   10 00 11
24 Sun 86.8 86.5 +0.3 34 X - 12 12
25 Mon 88.2 86.7 +1.5 26   9 25 13
26 Tue 87.4 86.8 +0.6 25   9 37 12
27 Wed 87.8 86.9 +0.9 25   G 49 12
28 Thu 86.9 86.9 0.0 27 X - 62 13
29 Fri 87.7 87.0 +0.7 29   12 76 14
30 Sat 88.4 87.1 +1.3 31   10 86 10


The Hacker's Diet
by John Walker