July 2001
June 2001 Calendar August 2001
Weight in kilograms
Chart for July 2001
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.36 kilograms. Daily excess: 391 calories. 32% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sun       38   13
2 Mon 87.8 86.6 +1.2 24 X  
3 Tue 88.0 86.8 +1.2 35 X  
4 Wed 88.1 86.9 +1.2 46 X  
5 Thu       30 X  
6 Fri 89.3 87.1 +2.2 28 X  
7 Sat 89.3 87.4 +1.9 30   11 65 79
8 Sun 88.3 87.5 +0.8 28   10
9 Mon 88.7 87.6 +1.1 32   12
10 Tue 88.7 87.7 +1.0 26 X  
11 Wed 89.1 87.8 +1.3 25   G
12 Thu 89.0 87.9 +1.1 25 X  
13 Fri 88.2 88.0 +0.2 25   10
14 Sat 88.6 88.0 +0.6 32   14 51 86
15 Sun 89.0 88.1 +0.9 28   16
16 Mon 89.2 88.2 +1.0 25 X  
17 Tue 89.4 88.4 +1.0 21 X  
18 Wed 88.3 88.3 0.0 35   G
19 Thu 89.1 88.4 +0.7 23   ?
20 Fri 88.7 88.5 +0.2 28   9
21 Sat 88.2 88.4 -0.2 27   9 32 81
22 Sun 88.1 88.4 -0.3 42 X Wlad+Mama
23 Mon 89.8 88.5 +1.3 17   10 10kg/5meses
24 Tue 87.9 88.5 -0.6 17   6
25 Wed 87.0 88.3 -1.3 17   G
26 Thu 87.0 88.2 -1.2 19   6
27 Fri 86.7 88.0 -1.3 30   7 Betina
28 Sat 87.8 88.0 -0.2 25   7 31 99
29 Sun 87.7 88.0 -0.3 25   6
30 Mon 87.6 87.9 -0.3 19   8
31 Tue 87.2 87.9 -0.7 25   6


The Hacker's Diet
by John Walker