August 2001
July 2001 Calendar September 2001
Weight in kilograms
Chart for August 2001
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.20 kilograms. Daily deficit: 224 calories. 70% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Wed 87.3 87.8 -0.5 19   G
2 Thu 86.5 87.7 -1.2 22 X  
3 Fri       45 X Miami
4 Sat       40   ?
5 Sun       26 X  
6 Mon 89.0 87.8 +1.2 25   11 29 98
7 Tue 89.0 87.9 +1.1 21 X  
8 Wed 88.7 88.0 +0.7 25   G
9 Thu 88.3 88.0 +0.3 30 X  
10 Fri 88.2 88.1 +0.1 21   8
11 Sat 88.0 88.1 -0.1 29   8 87 58
12 Sun 88.6 88.1 +0.5 30   13
13 Mon 88.3 88.1 +0.2 17 X  
14 Tue 87.5 88.1 -0.6 21 X  
15 Wed 87.9 88.0 -0.1 19 X  
16 Thu 86.9 87.9 -1.0 26 X  
17 Fri 87.0 87.8 -0.8 32 X  
18 Sat 88.3 87.9 +0.4 20 X  
19 Sun 87.1 87.8 -0.7 26 X - 85 98
20 Mon 87.5 87.8 -0.3 17 X  
21 Tue 87.0 87.7 -0.7 19 X  
22 Wed 86.9 87.6 -0.7 22 X  
23 Thu 86.6 87.5 -0.9 21 X  
24 Fri 86.6 87.4 -0.8 21 X  
25 Sat 86.6 87.3 -0.7 26   p
26 Sun 86.4 87.2 -0.8 24   P
27 Mon 86.4 87.2 -0.8 21 X  
28 Tue 86.4 87.1 -0.7 21 X  
29 Wed 86.5 87.0 -0.5 29 X  
30 Thu 86.7 87.0 -0.3 19 X  
31 Fri 85.6 86.9 -1.3 29 X  


The Hacker's Diet
by John Walker