October 2001
September 2001 Calendar November 2001
Weight in kilograms
Chart for October 2001
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.27 kilograms. Daily excess: 292 calories. 48% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Mon       30 X  
2 Tue 88.0 87.0 +1.0 37 X  
3 Wed 88.2 87.1 +1.1 30 X  
4 Thu 88.2 87.2 +1.0 22 X  
5 Fri 87.9 87.3 +0.6 18   G
6 Sat 87.0 87.3 -0.3 30   6 94 78
7 Sun 87.3 87.3 0.0 27   13
8 Mon 88.1 87.4 +0.7 23 X  
9 Tue 87.8 87.4 +0.4 25   p
10 Wed 88.1 87.5 +0.6 29   G
11 Thu 87.9 87.5 +0.4 23   8
12 Fri 87.9 87.6 +0.3 31   p
13 Sat 89.2 87.7 +1.5 28 X - 89 95
14 Sun 87.5 87.7 -0.2 26   6
15 Mon 87.5 87.7 -0.2 25   6
16 Tue 87.6 87.7 -0.1 25 X  
17 Wed 88.1 87.7 +0.4 20   G
18 Thu 87.1 87.7 -0.6 25 X  
19 Fri 87.8 87.7 +0.1 28   10
20 Sat 87.8 87.7 +0.1 31 X  
21 Sun 87.7 87.7 0.0 31   11
22 Mon 88.3 87.7 +0.6 37 X  
23 Tue 88.8 87.8 +1.0 25 X  
24 Wed 88.7 87.9 +0.8 21 X  
25 Thu 87.7 87.9 -0.2 24 X  
26 Fri 88.4 88.0 +0.4 37 X  
27 Sat 89.0 88.1 +0.9 29   7
28 Sun 88.8 88.1 +0.7 32   11
29 Mon 88.4 88.2 +0.2 27   9
30 Tue 89.1 88.3 +0.8 22 X  
31 Wed 88.9 88.3 +0.6 32   G


The Hacker's Diet
by John Walker