November 2001
October 2001 Calendar December 2001
Weight in kilograms
Chart for November 2001
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.20 kilograms. Daily excess: 215 calories. 73% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Thu 89.6 88.4 +1.2 22 X  
2 Fri       30 X  
3 Sat 89.1 88.5 +0.6 28 X - 67 288
4 Sun 89.6 88.6 +1.0 25 X  
5 Mon 89.1 88.7 +0.4 21 X  
6 Tue 89.2 88.7 +0.5 31 X  
7 Wed 89.3 88.8 +0.5 23   10
8 Thu 88.4 88.7 -0.3 22 X  
9 Fri 88.1 88.7 -0.6 34 X  
10 Sat 88.6 88.7 -0.1 25   6 65 98
11 Sun 88.8 88.7 +0.1 33 X  
12 Mon 89.0 88.7 +0.3 23   8
13 Tue 89.3 88.8 +0.5 25   8
14 Wed 89.2 88.8 +0.4 22 X  
15 Thu 88.8 88.8 0.0 28 X  
16 Fri 90.1 88.9 +1.2 27 X  
17 Sat 89.7 89.0 +0.7 25   P
18 Sun 89.3 89.0 +0.3 38 X  
19 Mon 89.7 89.1 +0.6 21 X  
20 Tue       23 X  
21 Wed 89.3 89.1 +0.2 25 X  
22 Thu 89.1 89.1 0.0 27 X  
23 Fri 89.2 89.1 +0.1 29 X  
24 Sat 89.4 89.2 +0.2 32 X  
25 Sun 88.9 89.1 -0.2 32   8
26 Mon 89.4 89.2 +0.2 24   10
27 Tue 89.4 89.2 +0.2 24 X  
28 Wed 89.3 89.2 +0.1 20   G
29 Thu 89.3 89.2 +0.1 33 X  
30 Fri 90.3 89.3 +1.0 36 X  


The Hacker's Diet
by John Walker