December 2001
November 2001 Calendar January 2002
Weight in kilograms
Chart for December 2001
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.01 kilograms. Daily deficit: 10 calories. 51% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sat 92.1 89.5 +2.6 24   12
2 Sun 90.0 89.5 +0.5 26 X  
3 Mon 90.0 89.6 +0.4 28 X  
4 Tue 90.2 89.6 +0.6 21 X  
5 Wed 89.6 89.6 0.0 28 X  
6 Thu 89.9 89.7 +0.2 27 X  
7 Fri 89.8 89.7 +0.1 28 X  
8 Sat 89.3 89.6 -0.3 36   9
9 Sun       23 X  
10 Mon 90.3 89.7 +0.6 24   8
11 Tue 89.7 89.7 0.0 25   Alaor
12 Wed 89.3 89.7 -0.4 21   G
13 Thu 89.2 89.6 -0.4 23 X  
14 Fri 88.8 89.5 -0.7 24 X  
15 Sat 90.0 89.6 +0.4 24 X  
16 Sun 89.8 89.6 +0.2 32   Elisa
17 Mon 90.2 89.7 +0.5 22    
18 Tue 89.0 89.6 -0.6 21   7
19 Wed 88.6 89.5 -0.9 22   G
20 Thu 88.7 89.4 -0.7 32   8
21 Fri 89.5 89.4 +0.1 21 X  
22 Sat 89.2 89.4 -0.2 23   9
23 Sun       34 X  
24 Mon 90.3 89.5 +0.8 39   5
25 Tue 90.8 89.6 +1.2 21 X  
26 Wed 90.1 89.7 +0.4 24   10
27 Thu 89.2 89.6 -0.4 25   9
28 Fri 89.7 89.6 +0.1 30   9
29 Sat       40 X  
30 Sun       40 X Noivado
31 Mon       40 X  


The Hacker's Diet
by John Walker