January 2002
December 2001 Calendar February 2002
Weight in kilograms
Chart for January 2002
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.38 kilograms. Daily deficit: 415 calories. 41% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Tue       48 X Pa Elisa
2 Wed 93.2 90.0 +3.2 48 X 11
3 Thu 92.4 90.2 +2.2 29   8
4 Fri 91.9 90.4 +1.5 36   10
5 Sat 92.3 90.6 +1.7 40   10 -2s/=6
6 Sun 93.2 90.8 +2.4 40 X Pa Lilla
7 Mon 94.1 91.2 +2.9 25   13
8 Tue 92.7 91.3 +1.4 35 X  
9 Wed       30   11 Pa Gabi
10 Thu 91.1 91.3 -0.2 25 X  
11 Fri 91.7 91.3 +0.4 29 X  
12 Sat 91.9 91.4 +0.5 15 X #1 -3s/=2
13 Sun 90.7 91.3 -0.6 23 X  
14 Mon 90.5 91.2 -0.7 15   5 #2
15 Tue 90.2 91.1 -0.9 17 X #3
16 Wed 89.4 91.0 -1.6 18   6 Gabi #4
17 Thu 89.2 90.8 -1.6 13   7 #5
18 Fri 88.7 90.6 -1.9 22 X  
19 Sat 89.2 90.4 -1.2 29   p pa Natan
20 Sun 89.6 90.4 -0.8 19   10
21 Mon 88.9 90.2 -1.3 15   9 #6
22 Tue 88.2 90.0 -1.8 14   8 #7
23 Wed 87.9 89.8 -1.9 16   G #8
24 Thu 87.5 89.6 -2.1 20   9 +5noSiixtio
25 Fri       23 X #9
26 Sat       15 X #10 3s/
27 Sun       20 X  
28 Mon 87.9 89.4 -1.5 15   8 #11
29 Tue 87.4 89.2 -1.8 21   8
30 Wed 87.7 89.1 -1.4 16   11 #12
31 Thu 88.1 89.0 -0.9 15   11 #13


The Hacker's Diet
by John Walker