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Weekly loss 0.93 kilograms. Daily deficit: 1029 calories. 32% flagged.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Fri | 87.6 | 88.8 | -1.2 | 21 | 10 | |
2 | Sat | 15 | X | #14 4s/ | |||
3 | Sun | 20 | X | ||||
4 | Mon | 86.8 | 88.6 | -1.8 | 15 | 5 #15 | |
5 | Tue | 87.1 | 88.5 | -1.4 | 15 | 9 #16 | |
6 | Wed | 86.5 | 88.3 | -1.8 | 30 | 8 | |
7 | Thu | 87.1 | 88.2 | -1.1 | 15 | 11 #17 | |
8 | Fri | 87.2 | 88.1 | -0.9 | 20 | X | |
9 | Sat | 18 | X | #18 10s/ | |||
10 | Sun | 19 | X | #19 | |||
11 | Mon | 22 | X | ||||
12 | Tue | 86.0 | 87.9 | -1.9 | 15 | 8 #20 | |
13 | Wed | 85.6 | 87.6 | -2.0 | 15 | 7 #21 | |
14 | Thu | 85.3 | 87.4 | -2.1 | 20 | X | |
15 | Fri | 86.2 | 87.3 | -1.1 | 18 | X | 10 #22 |
16 | Sat | 85.9 | 87.1 | -1.2 | 26 | 10 14s/ | |
17 | Sun | 85.7 | 87.0 | -1.3 | 17 | 10 #23 | |
18 | Mon | 85.8 | 86.9 | -1.1 | 15 | 7 #24 | |
19 | Tue | 85.1 | 86.7 | -1.6 | 23 | 6 | |
20 | Wed | 85.6 | 86.6 | -1.0 | 15 | 10 #25 PdePiracicaba | |
21 | Thu | 85.1 | 86.4 | -1.3 | 15 | 9 #26 | |
22 | Fri | 84.7 | 86.3 | -1.6 | 17 | X | #27 |
23 | Sat | 84.4 | 86.1 | -1.7 | 23 | 6 17s/ | |
24 | Sun | 84.4 | 85.9 | -1.5 | 23 | 6 | |
25 | Mon | 84.4 | 85.8 | -1.4 | 21 | 8 | |
26 | Tue | 84.4 | 85.6 | -1.2 | 21 | 7 | |
27 | Wed | 84.2 | 85.5 | -1.3 | 23 | 7? | |
28 | Thu | 84.6 | 85.4 | -0.8 | 23 | 11 |