February 2002
January 2002 Calendar March 2002
Weight in kilograms
Chart for February 2002
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.93 kilograms. Daily deficit: 1029 calories. 32% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Fri 87.6 88.8 -1.2 21   10
2 Sat       15 X #14 4s/
3 Sun       20 X  
4 Mon 86.8 88.6 -1.8 15   5 #15
5 Tue 87.1 88.5 -1.4 15   9 #16
6 Wed 86.5 88.3 -1.8 30   8
7 Thu 87.1 88.2 -1.1 15   11 #17
8 Fri 87.2 88.1 -0.9 20 X
9 Sat       18 X #18 10s/
10 Sun       19 X #19
11 Mon       22 X
12 Tue 86.0 87.9 -1.9 15   8 #20
13 Wed 85.6 87.6 -2.0 15   7 #21
14 Thu 85.3 87.4 -2.1 20 X
15 Fri 86.2 87.3 -1.1 18 X 10 #22
16 Sat 85.9 87.1 -1.2 26   10 14s/
17 Sun 85.7 87.0 -1.3 17   10 #23
18 Mon 85.8 86.9 -1.1 15   7 #24
19 Tue 85.1 86.7 -1.6 23   6
20 Wed 85.6 86.6 -1.0 15   10 #25 PdePiracicaba
21 Thu 85.1 86.4 -1.3 15   9 #26
22 Fri 84.7 86.3 -1.6 17 X #27
23 Sat 84.4 86.1 -1.7 23   6 17s/
24 Sun 84.4 85.9 -1.5 23   6
25 Mon 84.4 85.8 -1.4 21   8
26 Tue 84.4 85.6 -1.2 21   7
27 Wed 84.2 85.5 -1.3 23   7?
28 Thu 84.6 85.4 -0.8 23   11


The Hacker's Diet
by John Walker