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Weekly loss 0.56 kilograms. Daily deficit: 614 calories. 53% flagged.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Fri | 95.6 | 95.4 | +0.2 | 24 | 10 32 | |
2 | Sat | 95.4 | 95.4 | 0.0 | 15 | X | 1s/ |
3 | Sun | 94.5 | 95.3 | -0.8 | 27 | X | |
4 | Mon | 95.1 | 95.3 | -0.2 | 15 | 10 33 #50 | |
5 | Tue | 94.6 | 95.2 | -0.6 | 18 | 7 32 #51 | |
6 | Wed | 94.0 | 95.1 | -1.1 | 20 | X | #52 |
7 | Thu | 94.4 | 95.0 | -0.6 | 18 | 8 33 | |
8 | Fri | 94.3 | 95.0 | -0.7 | 21 | X | Fisio-1 |
9 | Sat | 94.2 | 94.9 | -0.7 | 28 | 8 32 | |
10 | Sun | 94.3 | 94.8 | -0.5 | 22 | 10 28 | |
11 | Mon | 94.5 | 94.8 | -0.3 | 17 | 10 30 #53 | |
12 | Tue | 94.8 | 94.8 | 0.0 | 15 | X | #54 |
13 | Wed | 94.2 | 94.7 | -0.5 | 15 | X | #55 |
14 | Thu | 93.3 | 94.6 | -1.3 | 25 | 6 32 | |
15 | Fri | 94.2 | 94.5 | -0.3 | 18 | X | #56 |
16 | Sat | 93.8 | 94.5 | -0.7 | 35 | X | |
17 | Sun | 95.2 | 94.5 | +0.7 | 20 | X | |
18 | Mon | 94.1 | 94.5 | -0.4 | 20 | X | |
19 | Tue | 93.7 | 94.4 | -0.7 | 17 | X | #57 |
20 | Wed | 93.6 | 94.3 | -0.7 | 15 | X | #58 |
21 | Thu | 92.5 | 94.2 | -1.7 | 15 | 6 31 #59 | |
22 | Fri | 92.2 | 94.0 | -1.8 | 18 | 9 31 #60 | |
23 | Sat | 92.1 | 93.8 | -1.7 | 23 | 7 ?47s/ | |
24 | Sun | 92.5 | 93.6 | -1.1 | 28 | 9 30 | |
25 | Mon | 93.2 | 93.6 | -0.4 | 15 | 11 28 #61 | |
26 | Tue | 92.6 | 93.5 | -0.9 | 15 | X | #62 |
27 | Wed | 92.0 | 93.4 | -1.4 | 22 | X | |
28 | Thu | 92.4 | 93.3 | -0.9 | 22 | X | |
29 | Fri | 92.2 | 93.2 | -1.0 | 15 | 6 31 #63 | |
30 | Sat | 91.8 | 93.0 | -1.2 | 25 | X | 48s/ |