April 2005
March 2005 Calendar May 2005
Weight in kilograms
Chart for April 2005
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.56 kilograms. Daily deficit: 614 calories. 53% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Fri 95.6 95.4 +0.2 24   10 32
2 Sat 95.4 95.4 0.0 15 X 1s/
3 Sun 94.5 95.3 -0.8 27 X  
4 Mon 95.1 95.3 -0.2 15   10 33 #50
5 Tue 94.6 95.2 -0.6 18   7 32 #51
6 Wed 94.0 95.1 -1.1 20 X #52
7 Thu 94.4 95.0 -0.6 18   8 33
8 Fri 94.3 95.0 -0.7 21 X Fisio-1
9 Sat 94.2 94.9 -0.7 28   8 32
10 Sun 94.3 94.8 -0.5 22   10 28
11 Mon 94.5 94.8 -0.3 17   10 30 #53
12 Tue 94.8 94.8 0.0 15 X #54
13 Wed 94.2 94.7 -0.5 15 X #55
14 Thu 93.3 94.6 -1.3 25   6 32
15 Fri 94.2 94.5 -0.3 18 X #56
16 Sat 93.8 94.5 -0.7 35 X  
17 Sun 95.2 94.5 +0.7 20 X  
18 Mon 94.1 94.5 -0.4 20 X  
19 Tue 93.7 94.4 -0.7 17 X #57
20 Wed 93.6 94.3 -0.7 15 X #58
21 Thu 92.5 94.2 -1.7 15   6 31 #59
22 Fri 92.2 94.0 -1.8 18   9 31 #60
23 Sat 92.1 93.8 -1.7 23   7 ?47s/
24 Sun 92.5 93.6 -1.1 28   9 30
25 Mon 93.2 93.6 -0.4 15   11 28 #61
26 Tue 92.6 93.5 -0.9 15 X #62
27 Wed 92.0 93.4 -1.4 22 X  
28 Thu 92.4 93.3 -0.9 22 X  
29 Fri 92.2 93.2 -1.0 15   6 31 #63
30 Sat 91.8 93.0 -1.2 25 X 48s/


The Hacker's Diet
by John Walker