May 2005
April 2005 Calendar June 2005
Weight in kilograms
Chart for May 2005
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.62 kilograms. Daily deficit: 685 calories. 25% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sun 92.4 93.0 -0.6 30   9 29
2 Mon 93.2 93.0 +0.2 15   #64
3 Tue 91.7 92.9 -1.2 16   5 31 #65
4 Wed 92.0 92.8 -0.8 25 X  
5 Thu 92.5 92.7 -0.2 15 X #66
6 Fri 91.0 92.6 -1.6 17   7 31 #67
7 Sat 90.9 92.4 -1.5 28   5 31
8 Sun 90.9 92.2 -1.3 35   8 30
9 Mon 91.7 92.2 -0.5 15   6 31 #68
10 Tue 91.3 92.1 -0.8 15   2 30 #69
11 Wed 91.1 92.0 -0.9 15 X #70
12 Thu 90.7 91.9 -1.2 17   6 32
13 Fri 91.0 91.8 -0.8 17 X #71
14 Sat 90.8 91.7 -0.9 25   8 31 57s/
15 Sun 91.3 91.6 -0.3 30 X  
16 Mon 92.0 91.7 +0.3 15   6 31 #72
17 Tue 90.5 91.6 -1.1 15   3 33 #73
18 Wed 90.7 91.5 -0.8 15 X #74
19 Thu 90.4 91.4 -1.0 15   6 31 #75
20 Fri 89.6 91.2 -1.6 17   5 32 #76
21 Sat 90.1 91.1 -1.0 25   8 33
22 Sun 91.3 91.1 +0.2 23 X  
23 Mon 90.9 91.1 -0.2 15   5 30 #77
24 Tue 89.8 91.0 -1.2 15   5 32 #78
25 Wed 90.0 90.9 -0.9 15 X #79
26 Thu 89.3 90.7 -1.4 25   6 31
27 Fri 90.5 90.7 -0.2 21   4 30
28 Sat 89.8 90.6 -0.8 18   5 30 #80 74s/
29 Sun 89.7 90.5 -0.8 25   7 29
30 Mon 89.9 90.4 -0.5 15   4 31 #81
31 Tue 88.8 90.3 -1.5 22   7 32


The Hacker's Diet
by John Walker