|
![]() ![]() ![]() |
Weekly loss 0.62 kilograms. Daily deficit: 685 calories. 25% flagged.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Sun | 92.4 | 93.0 | -0.6 | 30 | 9 29 | |
2 | Mon | 93.2 | 93.0 | +0.2 | 15 | #64 | |
3 | Tue | 91.7 | 92.9 | -1.2 | 16 | 5 31 #65 | |
4 | Wed | 92.0 | 92.8 | -0.8 | 25 | X | |
5 | Thu | 92.5 | 92.7 | -0.2 | 15 | X | #66 |
6 | Fri | 91.0 | 92.6 | -1.6 | 17 | 7 31 #67 | |
7 | Sat | 90.9 | 92.4 | -1.5 | 28 | 5 31 | |
8 | Sun | 90.9 | 92.2 | -1.3 | 35 | 8 30 | |
9 | Mon | 91.7 | 92.2 | -0.5 | 15 | 6 31 #68 | |
10 | Tue | 91.3 | 92.1 | -0.8 | 15 | 2 30 #69 | |
11 | Wed | 91.1 | 92.0 | -0.9 | 15 | X | #70 |
12 | Thu | 90.7 | 91.9 | -1.2 | 17 | 6 32 | |
13 | Fri | 91.0 | 91.8 | -0.8 | 17 | X | #71 |
14 | Sat | 90.8 | 91.7 | -0.9 | 25 | 8 31 57s/ | |
15 | Sun | 91.3 | 91.6 | -0.3 | 30 | X | |
16 | Mon | 92.0 | 91.7 | +0.3 | 15 | 6 31 #72 | |
17 | Tue | 90.5 | 91.6 | -1.1 | 15 | 3 33 #73 | |
18 | Wed | 90.7 | 91.5 | -0.8 | 15 | X | #74 |
19 | Thu | 90.4 | 91.4 | -1.0 | 15 | 6 31 #75 | |
20 | Fri | 89.6 | 91.2 | -1.6 | 17 | 5 32 #76 | |
21 | Sat | 90.1 | 91.1 | -1.0 | 25 | 8 33 | |
22 | Sun | 91.3 | 91.1 | +0.2 | 23 | X | |
23 | Mon | 90.9 | 91.1 | -0.2 | 15 | 5 30 #77 | |
24 | Tue | 89.8 | 91.0 | -1.2 | 15 | 5 32 #78 | |
25 | Wed | 90.0 | 90.9 | -0.9 | 15 | X | #79 |
26 | Thu | 89.3 | 90.7 | -1.4 | 25 | 6 31 | |
27 | Fri | 90.5 | 90.7 | -0.2 | 21 | 4 30 | |
28 | Sat | 89.8 | 90.6 | -0.8 | 18 | 5 30 #80 74s/ | |
29 | Sun | 89.7 | 90.5 | -0.8 | 25 | 7 29 | |
30 | Mon | 89.9 | 90.4 | -0.5 | 15 | 4 31 #81 | |
31 | Tue | 88.8 | 90.3 | -1.5 | 22 | 7 32 |