Weekly loss 0.45 kilograms. Daily deficit: 501 calories. 33% flagged.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Wed	89.4	90.2	-0.8	20	X
2	Thu	90.0	90.2	-0.2	40	X	POA-fisl
3	Fri				30	X
4	Sat				19	X	75s/
5	Sun	90.5	90.2	+0.3	27		7 29
6	Mon	90.5	90.2	+0.3	15		5 29 #82
7	Tue	89.6	90.2	-0.6	15		3 32 #83
8	Wed	88.9	90.0	-1.1	21		7 31
9	Thu	88.8	89.9	-1.1	19		6 31 #84
10	Fri	88.9	89.8	-0.9	18		5 32 #85
11	Sat	89.0	89.7	-0.7	25		7 30 79s/
12	Sun	89.2	89.7	-0.5	27		10 28
13	Mon	90.2	89.7	+0.5	15		3 31 #86
14	Tue	88.9	89.7	-0.8	15		3 38 #87
15	Wed	88.6	89.5	-0.9	20	X
16	Thu	89.3	89.5	-0.2	15	X	#88
17	Fri	88.3	89.4	-1.1	17		2 33
18	Sat	87.8	89.2	-1.4	23		4 33 83s/
19	Sun	87.9	89.1	-1.2	28		5 31
20	Mon	88.5	89.0	-0.5	20		6 29
21	Tue	88.8	89.0	-0.2	30	X
22	Wed				17	X	#90
23	Thu	89.1	89.0	+0.1	17	X
24	Fri	88.5	89.0	-0.5	20		5 27 #91
25	Sat	87.9	88.9	-1.0	25		4 31
26	Sun	88.5	88.8	-0.3	30		8 29
27	Mon	88.1	88.8	-0.7	15		3 32 #92
28	Tue	87.3	88.6	-1.3	18		1 34
29	Wed	88.0	88.6	-0.6	15	X	#93
30	Thu	87.0	88.4	-1.4	17		2 34 #94