July 2005
June 2005 Calendar August 2005
Weight in kilograms
Chart for July 2005
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.15 kilograms. Daily deficit: 164 calories. 54% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Fri 87.4 88.3 -0.9 20 X #95
2 Sat 87.3 88.2 -0.9 31   1 34 89s/
3 Sun 88.5 88.2 +0.3 25   4 28
4 Mon 88.6 88.3 +0.3 22 X SCarlos
5 Tue 89.0 88.3 +0.7 15 X #96
6 Wed 88.0 88.3 -0.3 18   1 32 #97
7 Thu 87.5 88.2 -0.7 15   1 - #98
8 Fri 87.0 88.1 -1.1 21 X  
9 Sat 87.3 88.0 -0.7 25   5 32 90s/
10 Sun 88.2 88.0 +0.2 30   5 30
11 Mon       20 X  
12 Tue 88.4 88.1 +0.3 15   2 - #99
13 Wed 87.9 88.1 -0.2 22 X  
14 Thu 87.5 88.0 -0.5 17   6 32 #100=0
15 Fri 87.2 87.9 -0.7 19   0 31 #1
16 Sat 87.6 87.9 -0.3 28   7 32 95s/
17 Sun 88.0 87.9 +0.1 28   5 28
18 Mon 88.2 87.9 +0.3 17   10 29 #2
19 Tue 87.3 87.9 -0.6 17 X #3
20 Wed 87.3 87.8 -0.5 19 X  
21 Thu 86.9 87.7 -0.8 19 X #4
22 Fri 87.3 87.7 -0.4 16 X #5
23 Sat 86.8 87.6 -0.8 23 X  
24 Sun 87.8 87.6 +0.2 28 X  
25 Mon 88.4 87.7 +0.7 40 X PAlegre
26 Tue       25 X PAlegre
27 Wed       20 X 89,3
28 Thu 88.7 87.8 +0.9 19 X  
29 Fri 88.6 87.9 +0.7 20 X  
30 Sat 87.6 87.8 -0.2 25   3 35 99s/
31 Sun 87.6 87.8 -0.2 26   5 33


The Hacker's Diet
by John Walker