August 2005
July 2005 Calendar September 2005
Weight in kilograms
Chart for August 2005
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.04 kilograms. Daily deficit: 40 calories. 48% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Mon 88.4 87.9 +0.5 18   3 31
2 Tue 88.3 87.9 +0.4 22 X  
3 Wed 87.8 87.9 -0.1 21   7 - #6
4 Thu 87.2 87.8 -0.6 25   7 32
5 Fri 87.8 87.8 0.0 27 X  
6 Sat       35 X 100s/ Araraquara
7 Sun       34 X  
8 Mon       15   5 28 90,4kg
9 Tue 88.6 87.9 +0.7 15 X #8
10 Wed 87.5 87.9 -0.4 15   3 33 #9
11 Thu 87.1 87.8 -0.7 16 X #10
12 Fri 87.1 87.7 -0.6 23 X  
13 Sat 87.2 87.7 -0.5 28   3 30 101s/
14 Sun 88.3 87.7 +0.6 37   5 28
15 Mon 89.0 87.9 +1.1 15   6 29 #11
16 Tue 87.6 87.8 -0.2 20 X  
17 Wed 87.8 87.8 0.0 15   5 30 #12
18 Thu 87.6 87.8 -0.2 17 X #13
19 Fri 87.0 87.7 -0.7 27   3 30
20 Sat 87.6 87.7 -0.1 36   9 28 103s/
21 Sun 88.6 87.8 +0.8 24   9 23
22 Mon 88.6 87.9 +0.7 29 X  
23 Tue 89.2 88.0 +1.2 15 X #14
24 Wed 87.4 88.0 -0.6 15   6 29 #15
25 Thu 87.2 87.9 -0.7 19 X  
26 Fri 87.5 87.8 -0.3 19 X #16
27 Sat 86.9 87.7 -0.8 28   5 31 105s/
28 Sun 87.3 87.7 -0.4 27   9 29
29 Mon 87.0 87.6 -0.6 20   4 31
30 Tue 87.1 87.6 -0.5 25 X  
31 Wed 87.5 87.6 -0.1 24 X  


The Hacker's Diet
by John Walker