September 2005
August 2005 Calendar October 2005
Weight in kilograms
Chart for September 2005
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.18 kilograms. Daily excess: 201 calories. 100% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Thu 88.3 87.6 +0.7 27 X N. Haven
2 Fri       30 X  
3 Sat       30 X  
4 Sun       30 X  
5 Mon       35 X  
6 Tue       35 X  
7 Wed       35 X  
8 Thu       35 X  
9 Fri       40 X  
10 Sat       40 X  
11 Sun       40 X Sampa
12 Mon       19 X 92,1kg
13 Tue 90.0 87.9 +2.1 19 X  
14 Wed 89.7 88.1 +1.6 20 X  
15 Thu 88.8 88.1 +0.7 20 X  
16 Fri 88.6 88.2 +0.4 22 X  
17 Sat 88.3 88.2 +0.1 29 X  
18 Sun 88.0 88.2 -0.2 27 X  
19 Mon 88.0 88.2 -0.2 20 X  
20 Tue 88.5 88.2 +0.3 22 X Resfriado
21 Wed 88.0 88.2 -0.2 22 X  
22 Thu 88.2 88.2 0.0 22 X  
23 Fri 88.3 88.2 +0.1 24 X Malzao
24 Sat 88.0 88.2 -0.2 26 X
25 Sun 87.9 88.1 -0.2 27 X  
26 Mon 88.8 88.2 +0.6 22 X  
27 Tue 88.9 88.3 +0.6 22 X  
28 Wed 87.8 88.2 -0.4 20 X  
29 Thu 87.3 88.1 -0.8 21 X  
30 Fri 87.8 88.1 -0.3 27 X  


The Hacker's Diet
by John Walker