October 2005
September 2005 Calendar November 2005
Weight in kilograms
Chart for October 2005
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.08 kilograms. Daily excess: 89 calories. 41% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sat 87.6 88.1 -0.5 31 X  
2 Sun 88.4 88.1 +0.3 35 X  
3 Mon 89.0 88.2 +0.8 33   7 33
4 Tue 89.1 88.3 +0.8 20 X  
5 Wed 88.4 88.3 +0.1 20   13 28
6 Thu 88.3 88.3 0.0 25 X  
7 Fri 88.9 88.3 +0.6 20 X  
8 Sat 88.1 88.3 -0.2 26 X  
9 Sun 87.2 88.2 -1.0 37   12 30 g
10 Mon 88.3 88.2 +0.1 23   10 30
11 Tue 87.9 88.2 -0.3 20   - 30
12 Wed 87.5 88.1 -0.6 29   16 30
13 Thu 88.7 88.2 +0.5 24   12 28
14 Fri       25 X  
15 Sat 89.6 88.3 +1.3 24   12 -
16 Sun 88.8 88.4 +0.4 25   13 28
17 Mon 89.3 88.5 +0.8 25 X  
18 Tue 89.8 88.6 +1.2 15 X #18
19 Wed 88.2 88.6 -0.4 20 X  
20 Thu 87.9 88.5 -0.6 18 X  
21 Fri 88.1 88.5 -0.4 25 X  
22 Sat 87.5 88.4 -0.9 26   14 30 6s/
23 Sun 88.4 88.4 0.0 28    
24 Mon 88.7 88.4 +0.3 20    
25 Tue 88.8 88.4 +0.4 22    
26 Wed 88.9 88.5 +0.4 25    
27 Thu 88.0 88.4 -0.4 26   DNAbr
28 Fri       25    
29 Sat       25    
30 Sun 88.5 88.4 +0.1 25   10 -
31 Mon 89.2 88.5 +0.7 25 X  


The Hacker's Diet
by John Walker