November 2005
October 2005 Calendar December 2005
Weight in kilograms
Chart for November 2005
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.46 kilograms. Daily excess: 507 calories. 76% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Tue 89.1 88.6 +0.5 18 X  
2 Wed 87.9 88.5 -0.6 25   9 -
3 Thu       20 X  
4 Fri 88.6 88.5 +0.1 25 X  
5 Sat 88.2 88.5 -0.3 36   10 - 8s/
6 Sun 88.3 88.5 -0.2 36   10 -
7 Mon 89.7 88.6 +1.1 24 X Manchas@TDA
8 Tue 90.1 88.7 +1.4 40 X  
9 Wed       21 X  
10 Thu 89.8 88.8 +1.0 21 X  
11 Fri 89.3 88.9 +0.4 21 X Regina
12 Sat 89.1 88.9 +0.2 25 X  
13 Sun 89.2 88.9 +0.3 31 X  
14 Mon 89.9 89.0 +0.9 30 X  
15 Tue 90.9 89.2 +1.7 29 X  
16 Wed 90.9 89.4 +1.5 18 X  
17 Thu 90.4 89.5 +0.9 22 X  
18 Fri 90.6 89.6 +1.0 20 X  
19 Sat 90.1 89.7 +0.4 25 X  
20 Sun 90.3 89.7 +0.6 30 X  
21 Mon 90.5 89.8 +0.7 25   9 28
22 Tue 90.9 89.9 +1.0 21 X  
23 Wed 90.3 89.9 +0.4 23 X  
24 Thu 90.3 90.0 +0.3 21 X  
25 Fri 90.4 90.0 +0.4 22 X  
26 Sat 89.6 90.0 -0.4 30   11 29 2s/
27 Sun 89.7 90.0 -0.3 35   9 29
28 Mon 90.2 90.0 +0.2 20   9 28
29 Tue 89.9 90.0 -0.1 20 X  
30 Wed 90.1 90.0 +0.1 22 X  


The Hacker's Diet
by John Walker