December 2005
November 2005 Calendar January 2006
Weight in kilograms
Chart for December 2005
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.37 kilograms. Daily excess: 408 calories. 38% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Thu 90.2 90.0 +0.2 23 X  
2 Fri 90.3 90.0 +0.3 25 X  
3 Sat 90.1 90.0 +0.1 30   12 28
4 Sun 90.1 90.0 +0.1 35   11 27
5 Mon 90.3 90.1 +0.2 28   10 29
6 Tue 91.5 90.2 +1.3 20 X  
7 Wed 91.5 90.3 +1.2 39 X  
8 Thu       31 X  
9 Fri 92.3 90.5 +1.8 24 X  
10 Sat 90.6 90.5 +0.1 27   11 - -1s/
11 Sun 91.1 90.6 +0.5 29   9 29
12 Mon 90.0 90.5 -0.5 24   14 28
13 Tue 90.5 90.5 0.0 22   12 29
14 Wed 90.2 90.5 -0.3 25   11 -
15 Thu 89.8 90.4 -0.6 27   10 31
16 Fri 90.6 90.4 +0.2 40   13 26
17 Sat 92.0 90.6 +1.4 27   16 -
18 Sun 92.0 90.7 +1.3 38 X  
19 Mon 91.7 90.8 +0.9 23   12 -
20 Tue 91.2 90.9 +0.3 27   11 -
21 Wed 91.2 90.9 +0.3 29   13 29
22 Thu 91.9 91.0 +0.9 22   13 25
23 Fri 92.0 91.1 +0.9 30   15 28
24 Sat 91.3 91.1 +0.2 48   13 29
25 Sun 92.7 91.3 +1.4 35   16 26
26 Mon 93.1 91.5 +1.6 35   13 22
27 Tue       35 X Sitio
28 Wed       35 X  
29 Thu       40 X  
30 Fri       35 X  
31 Sat       40 X  


The Hacker's Diet
by John Walker