January 2006
December 2005 Calendar February 2006
Weight in kilograms
Chart for January 2006
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.05 kilograms. Daily excess: 59 calories. 22% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sun       35 X Sampa
2 Mon       20   12 26 94,5kg
3 Tue       15   11 28 #20 93,5k
4 Wed 92.3 91.5 +0.8 15   9 31 #21
5 Thu 91.5 91.5 0.0 20   9 32 #22
6 Fri 92.4 91.6 +0.8 20   10 26 #23
7 Sat 92.3 91.7 +0.6 28 X - - 1s/
8 Sun 92.3 91.8 +0.5 30   11 27
9 Mon 92.6 91.8 +0.8 17   10 28 #1
10 Tue 92.2 91.9 +0.3 22   - -
11 Wed 92.0 91.9 +0.1 21   9 27
12 Thu 91.9 91.9 0.0 15   6 30 #2
13 Fri 91.1 91.8 -0.7 25   11 30 sitio
14 Sat       35 X - -
15 Sun       40 X - - sitio
16 Mon 93.1 91.9 +1.2 25   12 26
17 Tue 92.8 92.0 +0.8 17   - - #3
18 Wed 91.5 92.0 -0.5 17   7 30 #4
19 Thu 90.8 91.9 -1.1 16   7 29 #5
20 Fri 90.5 91.7 -1.2 22   9 30
21 Sat 90.7 91.6 -0.9 35   12 28 3s/
22 Sun 92.5 91.7 +0.8 35   11 28 Gabi
23 Mon 92.7 91.8 +0.9 15   14 26 #6
24 Tue 92.0 91.8 +0.2 15 X - - #7
25 Wed 90.5 91.7 -1.2 35   10 27
26 Thu 92.4 91.8 +0.6 15   14 26 #8
27 Fri 92.0 91.8 +0.2 25 X - -
28 Sat 91.7 91.8 -0.1 24   13 21 4s/
29 Sun 92.2 91.8 +0.4 28 X  
30 Mon 92.3 91.9 +0.4 15   11 26 #9
31 Tue 90.7 91.8 -1.1 15   9 30 #10


The Hacker's Diet
by John Walker