February 2006
January 2006 Calendar March 2006
Weight in kilograms
Chart for February 2006
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.02 kilograms. Daily excess: 17 calories. 32% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Wed 90.5 91.6 -1.1 15   7 31 #11
2 Thu 90.3 91.5 -1.2 15 X - - #12
3 Fri 90.1 91.4 -1.3 20   9 30 #13
4 Sat 90.5 91.3 -0.8 31   11 26 5s/
5 Sun 91.0 91.2 -0.2 27   13 26
6 Mon 91.2 91.2 0.0 17   10 28
7 Tue 90.8 91.2 -0.4 21   10 27
8 Wed 91.1 91.2 -0.1 24 X  
9 Thu 92.8 91.3 +1.5 18 X  
10 Fri 92.1 91.4 +0.7 22 X  
11 Sat 92.0 91.5 +0.5 32 X 7s/
12 Sun 92.0 91.5 +0.5 38   9 27
13 Mon 92.5 91.6 +0.9 15   11 25 #14
14 Tue 90.4 91.5 -1.1 23   7 34
15 Wed 90.7 91.4 -0.7 15   8 28 #15
16 Thu 91.1 91.4 -0.3 20 X  
17 Fri 90.8 91.3 -0.5 18   12 26 #16
18 Sat 90.6 91.3 -0.7 40   11 25 8s/
19 Sun 92.2 91.4 +0.8 30   17 23
20 Mon 92.1 91.4 +0.7 23   10 27
21 Tue 92.7 91.6 +1.1 15 X - - #17
22 Wed 90.5 91.5 -1.0 22   7 29
23 Thu 90.8 91.4 -0.6 18   6 31 #18
24 Fri 91.5 91.4 +0.1 27 X - -
25 Sat 91.4 91.4 0.0 30   ? 24 9s/
26 Sun       32 X - -
27 Mon 91.7 91.4 +0.3 30   9 26
28 Tue 91.6 91.4 +0.2 38   8 27


The Hacker's Diet
by John Walker