June 2006
May 2006 Calendar July 2006
Weight in kilograms
Chart for June 2006
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.30 kilograms. Daily excess: 325 calories.

Date Weight Trend Var. Rung Flag Comments
1 Thu       35    
2 Fri       35    
3 Sat       35    
4 Sun       35    
5 Mon       35    
6 Tue       35    
7 Wed       35    
8 Thu       35    
9 Fri       35    
10 Sat       35    
11 Sun       35    
12 Mon       35    
13 Tue       35    
14 Wed       35    
15 Thu       35    
16 Fri       35    
17 Sat       35    
18 Sun       35    
19 Mon       35    
20 Tue       35    
21 Wed       35    
22 Thu 98.2 94.8 +3.4 25    
23 Fri       25    
24 Sat 97.0 95.0 +2.0 30    
25 Sun 96.5 95.2 +1.3 30    
26 Mon 97.1 95.3 +1.8 30    
27 Tue 97.6 95.6 +2.0 30    
28 Wed 96.4 95.7 +0.7 30    
29 Thu 96.8 95.8 +1.0 30    
30 Fri       30    


The Hacker's Diet
by John Walker