July 2006
June 2006 Calendar August 2006
Weight in kilograms
Chart for July 2006
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.53 kilograms. Daily excess: 584 calories. 77% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sat       30 X  
2 Sun       25 X  
3 Mon       25 X  
4 Tue       25 X  
5 Wed 97.6 96.0 +1.6 25 X  
6 Thu 96.9 96.0 +0.9 23 X  
7 Fri 97.0 96.1 +0.9 23 X  
8 Sat 96.4 96.2 +0.2 25   12 27
9 Sun 97.2 96.3 +0.9 25 X  
10 Mon 97.9 96.4 +1.5 20 X  
11 Tue 97.5 96.5 +1.0 26 X  
12 Wed       21 X  
13 Thu 97.3 96.6 +0.7 26 X  
14 Fri 97.7 96.7 +1.0 20 X  
15 Sat 97.2 96.8 +0.4 35 X Campo Grande
16 Sun       35 X  
17 Mon       35 X  
18 Tue       35 X  
19 Wed       40 X  
20 Thu       26 X  
21 Fri 99.1 97.0 +2.1 24   13 26
22 Sat 98.9 97.2 +1.7 28 X  
23 Sun 98.8 97.4 +1.4 29   12 31
24 Mon 98.7 97.5 +1.2 20   11 31
25 Tue 98.2 97.6 +0.6 25   10 32
26 Wed 98.1 97.6 +0.5 21   11 29
27 Thu 98.6 97.7 +0.9 25 X  
28 Fri 98.0 97.7 +0.3 21   12 29
29 Sat 98.4 97.8 +0.6 30 X  
30 Sun 98.5 97.9 +0.6 35 X  
31 Mon 99.4 98.0 +1.4 18 X  


The Hacker's Diet
by John Walker