August 2006
July 2006 Calendar September 2006
Weight in kilograms
Chart for August 2006
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.15 kilograms. Daily excess: 162 calories. 51% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Tue 98.6 98.1 +0.5 20   .14 30
2 Wed 98.8 98.2 +0.6 29 X  
3 Thu 98.4 98.2 +0.2 21   14 28
4 Fri 98.0 98.2 -0.2 26   12 29
5 Sat 98.1 98.2 -0.1 30 X  
6 Sun 98.2 98.2 0.0 35   13 29
7 Mon 98.8 98.2 +0.6 20   11 30
8 Tue 98.8 98.3 +0.5 20 X  
9 Wed 98.0 98.3 -0.3 22   12 27
10 Thu 97.9 98.2 -0.3 23 X  
11 Fri 97.5 98.1 -0.6 35   12 29
12 Sat       23 X  
13 Sun 98.8 98.2 +0.6 39   12 29
14 Mon 98.8 98.3 +0.5 22   12 29
15 Tue 99.0 98.3 +0.7 20 X  
16 Wed 98.6 98.4 +0.2 28   11 28
17 Thu 98.9 98.4 +0.5 26 X  
18 Fri 98.2 98.4 -0.2 22   9 30
19 Sat 98.3 98.4 -0.1 30   13 30
20 Sun 98.6 98.4 +0.2 40   ? ?
21 Mon 99.9 98.6 +1.3 20 X  
22 Tue 99.6 98.7 +0.9 23 X  
23 Wed 98.7 98.7 0.0 24 X  
24 Thu 98.0 98.6 -0.6 25 X  
25 Fri       35 X Salvador
26 Sat       25 X  
27 Sun 98.6 98.6 0.0 27   10 31
28 Mon 98.9 98.6 +0.3 32 X  
29 Tue 99.1 98.7 +0.4 23   12 28
30 Wed 98.5 98.7 -0.2 28 X  
31 Thu 98.6 98.7 -0.1 21 X  


The Hacker's Diet
by John Walker