September 2006
August 2006 Calendar October 2006
Weight in kilograms
Chart for September 2006
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.55 kilograms. Daily excess: 605 calories. 86% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Fri 98.4 98.6 -0.2 25 X  
2 Sat 99.5 98.7 +0.8 30 X  
3 Sun 99.3 98.8 +0.5 40   11 32
4 Mon 99.3 98.8 +0.5 25   10 30
5 Tue 99.7 98.9 +0.8 29 X  
6 Wed 99.6 99.0 +0.6 23 X  
7 Thu 99.3 99.0 +0.3 27   15 27
8 Fri 99.1 99.0 +0.1 23   14 ?
9 Sat 99.1 99.0 +0.1 40 X  
10 Sun 100.2 99.1 +1.1 30 X  
11 Mon 100.6 99.3 +1.3 25 X  
12 Tue 101.0 99.5 +1.5 21 X  
13 Wed 100.3 99.5 +0.8 20 X  
14 Thu 99.8 99.6 +0.2 26 X  
15 Fri 101.0 99.7 +1.3 42 X  
16 Sat 101.5 99.9 +1.6 30 X  
17 Sun 101.0 100.0 +1.0 27 X  
18 Mon 101.6 100.2 +1.4 21 X  
19 Tue 100.4 100.2 +0.2 24 X  
20 Wed       30 X  
21 Thu       40 X  
22 Fri       40 X  
23 Sat 102.8 100.4 +2.4 30 X  
24 Sun 101.8 100.6 +1.2 30 X  
25 Mon 100.9 100.6 +0.3 23 X  
26 Tue 101.0 100.7 +0.3 27 X  
27 Wed 100.4 100.6 -0.2 27 X  
28 Thu 100.1 100.6 -0.5 24 X 11 32
29 Fri 100.4 100.6 -0.2 28 X  
30 Sat 100.8 100.6 +0.2 30 X  


The Hacker's Diet
by John Walker