October 2006
September 2006 Calendar November 2006
Weight in kilograms
Chart for October 2006
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.19 kilograms. Daily excess: 207 calories. 83% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sun 101.4 100.7 +0.7 28 X  
2 Mon 101.8 100.8 +1.0 25 X  
3 Tue 100.7 100.8 -0.1 40 X  
4 Wed       40 X Madeira
5 Thu       40 X  
6 Fri       40 X  
7 Sat       40 X  
8 Sun       40 X Barça
9 Mon       40 X  
10 Tue       40 X  
11 Wed       40 X  
12 Thu       40 X Cordoba
13 Fri       30 X  
14 Sat       40 X
15 Sun       40 X Madrld
16 Mon       40 X Sampa
17 Tue 104.9 101.2 +3.7 15 X #26
18 Wed 103.5 101.4 +2.1 17 X #27
19 Thu 103.1 101.6 +1.5 20 X
20 Fri 102.7 101.7 +1.0 17 X #28
21 Sat 101.5 101.7 -0.2 23 X  
22 Sun 101.6 101.7 -0.1 20   12 31 #29
23 Mon 101.6 101.7 -0.1 17 X #30
24 Tue 100.9 101.6 -0.7 17 X #31
25 Wed 100.6 101.5 -0.9 17   11 34 #32
26 Thu 100.6 101.4 -0.8 17 X #33
27 Fri 100.1 101.3 -1.2 22   11 34
28 Sat 100.4 101.2 -0.8 20   15 28
29 Sun 99.9 101.1 -1.2 30   12 31
30 Mon 101.3 101.1 +0.2 15 X #34
31 Tue 100.4 101.0 -0.6 19 X  


The Hacker's Diet
by John Walker