November 2006
October 2006 Calendar December 2006
Weight in kilograms
Chart for November 2006
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.12 kilograms. Daily deficit: 127 calories. 100% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Wed 100.5 101.0 -0.5 25 X  
2 Thu 100.8 100.9 -0.1 25 X  
3 Fri 101.7 101.0 +0.7 30 X  
4 Sat 102.3 101.1 +1.2 25 X  
5 Sun 102.4 101.3 +1.1 30 X  
6 Mon 102.6 101.4 +1.2 27 X  
7 Tue 102.6 101.5 +1.1 20 X  
8 Wed 102.1 101.6 +0.5 18 X #35
9 Thu 100.9 101.5 -0.6 17 X #36
10 Fri 99.6 101.3 -1.7 26 X  
11 Sat 100.1 101.2 -1.1 27 X  
12 Sun 100.7 101.2 -0.5 28 X  
13 Mon 100.7 101.1 -0.4 26 X  
14 Tue 100.7 101.1 -0.4 18 X #37
15 Wed 99.8 100.9 -1.1 26 X  
16 Thu 100.5 100.9 -0.4 26 X  
17 Fri 100.7 100.9 -0.2 30 X  
18 Sat 100.9 100.9 0.0 27 X  
19 Sun 100.5 100.8 -0.3 30 X  
20 Mon 101.9 100.9 +1.0 25 X  
21 Tue 101.3 101.0 +0.3 20 X  
22 Wed 101.0 101.0 0.0 21 X  
23 Thu 100.7 101.0 -0.3 20 X #38
24 Fri 100.5 100.9 -0.4 21 X  
25 Sat 100.7 100.9 -0.2 25 X  
26 Sun 100.1 100.8 -0.7 28 X  
27 Mon 101.9 100.9 +1.0 15 X #39
28 Tue 100.6 100.9 -0.3 17 X #40
29 Wed 100.0 100.8 -0.8 25 X  
30 Thu 100.6 100.8 -0.2 20 X  


The Hacker's Diet
by John Walker