December 2006
November 2006 Calendar January 2007
Weight in kilograms
Chart for December 2006
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.34 kilograms. Daily excess: 373 calories. 70% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Fri 100.3 100.7 -0.4 24 X  
2 Sat 100.8 100.7 +0.1 18 X #41
3 Sun 99.9 100.7 -0.8 27 X  
4 Mon 101.0 100.7 +0.3 25 X  
5 Tue 101.3 100.7 +0.6 22 X  
6 Wed 101.1 100.8 +0.3 28 X  
7 Thu 101.8 100.9 +0.9 23 X  
8 Fri 100.6 100.9 -0.3 24 X  
9 Sat 100.4 100.8 -0.4 25 X  
10 Sun 100.4 100.8 -0.4 37 X  
11 Mon 101.2 100.8 +0.4 26 X  
12 Tue 101.3 100.9 +0.4 22 X  
13 Wed 101.2 100.9 +0.3 25 X  
14 Thu 102.0 101.0 +1.0 22 X  
15 Fri 101.4 101.0 +0.4 23 X  
16 Sat 101.6 101.1 +0.5 31 X  
17 Sun 101.8 101.2 +0.6 38   17 29
18 Mon 102.6 101.3 +1.3 23   19 25
19 Tue 102.6 101.4 +1.2 20 X  
20 Wed 101.8 101.5 +0.3 22 X  
21 Thu 101.9 101.5 +0.4 24   15 29
22 Fri 101.8 101.5 +0.3 23 X  
23 Sat 101.7 101.6 +0.1 25   16 30
24 Sun 101.3 101.5 -0.2 35   17 32
25 Mon 102.0 101.6 +0.4 38   ? ?
26 Tue 103.4 101.8 +1.6 20   18 29
27 Wed 102.4 101.8 +0.6 23   17 29
28 Thu 102.5 101.9 +0.6 24   17 29
29 Fri 102.8 102.0 +0.8 30 X  
30 Sat       35 X  
31 Sun       39 X  


The Hacker's Diet
by John Walker