January 2007
December 2006 Calendar February 2007
Weight in kilograms
Chart for January 2007
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.00 kilograms. Daily excess: 4 calories. 54% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Mon 103.1 102.1 +1.0 28   24 29
2 Tue 103.6 102.2 +1.4 17 X #42
3 Wed 102.6 102.3 +0.3 15 X #43
4 Thu 101.3 102.2 -0.9 18 X #44
5 Fri 101.4 102.1 -0.7 20 X  
6 Sat 100.9 102.0 -1.1 29 X  
7 Sun 101.5 101.9 -0.4 33   14 30
8 Mon 102.5 102.0 +0.5 17 X #1
9 Tue 102.0 102.0 0.0 25 X  
10 Wed 102.1 102.0 +0.1 25   14 29
11 Thu 101.6 102.0 -0.4 30 X  
12 Fri 102.4 102.0 +0.4 16   15 29 #2
13 Sat 101.9 102.0 -0.1 30   15 28
14 Sun 102.0 102.0 0.0 30   14 30
15 Mon 102.3 102.0 +0.3 25   14 28
16 Tue 102.8 102.1 +0.7 25 X  
17 Wed 102.1 102.1 0.0 24   16 27
18 Thu 102.6 102.2 +0.4 20 X  
19 Fri 102.1 102.1 0.0 24   16 27
20 Sat 101.9 102.1 -0.2 27   14 29
21 Sun 102.0 102.1 -0.1 35 X  
22 Mon 103.2 102.2 +1.0 15 X #3
23 Tue 102.1 102.2 -0.1 18 X #4
24 Wed 101.5 102.1 -0.6 25   12 29
25 Thu 101.8 102.1 -0.3 30 X  
26 Fri       25 X  
27 Sat 102.2 102.1 +0.1 27   15 27
28 Sun 102.1 102.1 0.0 30 X  
29 Mon 102.3 102.1 +0.2 18   11 31
30 Tue 101.5 102.1 -0.6 18 X #5
31 Wed 101.1 102.0 -0.9 25   11 30


The Hacker's Diet
by John Walker