February 2007
January 2007 Calendar March 2007
Weight in kilograms
Chart for February 2007
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.17 kilograms. Daily deficit: 183 calories. 60% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Thu 101.5 101.9 -0.4 19   18 25
2 Fri 101.1 101.8 -0.7 27 X - -
3 Sat 100.9 101.7 -0.8 28   15 29
4 Sun 101.4 101.7 -0.3 37   14 28
5 Mon 102.1 101.8 +0.3 19   14 28
6 Tue 101.6 101.7 -0.1 20 X  
7 Wed 101.3 101.7 -0.4 20   12 31
8 Thu 101.0 101.6 -0.6 23 X  
9 Fri 100.9 101.6 -0.7 24   14 28
10 Sat 100.7 101.5 -0.8 25 X  
11 Sun 100.6 101.4 -0.8 30 X  
12 Mon 101.0 101.3 -0.3 26 X  
13 Tue 102.0 101.4 +0.6 25 X  
14 Wed 100.2 101.3 -1.1 23 X  
15 Thu 101.0 101.3 -0.3 25 X  
16 Fri 101.2 101.3 -0.1 31 X  
17 Sat 100.6 101.2 -0.6 25   12 29
18 Sun 101.4 101.2 +0.2 25 X  
19 Mon 101.4 101.2 +0.2 24 X  
20 Tue 100.9 101.2 -0.3 30   14 30
21 Wed 101.9 101.3 +0.6 23 X  
22 Thu 101.8 101.3 +0.5 20 X  
23 Fri 101.3 101.3 0.0 21   15 28
24 Sat 100.4 101.2 -0.8 30   18 29
25 Sun       35 X  
26 Mon 101.4 101.2 +0.2 20   15 29
27 Tue 102.1 101.3 +0.8 16 X #6
28 Wed 101.3 101.3 0.0 24 X  


The Hacker's Diet
by John Walker