March 2007
February 2007 Calendar April 2007
Weight in kilograms
Chart for March 2007
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.02 kilograms. Daily excess: 21 calories. 61% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Thu 101.7 101.4 +0.3 30 X  
2 Fri 101.5 101.4 +0.1 20 X #7
3 Sat 101.1 101.3 -0.2 25   18 28
4 Sun 101.9 101.4 +0.5 35 X  
5 Mon 102.2 101.5 +0.7 15 X #8
6 Tue 101.8 101.5 +0.3 20 X
7 Wed 100.8 101.4 -0.6 25   18 28
8 Thu       25 X  
9 Fri 102.1 101.5 +0.6 25 X  
10 Sat 101.1 101.5 -0.4 25   14 31
11 Sun 101.3 101.5 -0.2 32 X  
12 Mon 101.5 101.5 0.0 18   12 31
13 Tue 101.6 101.5 +0.1 18 X #9
14 Wed 101.3 101.5 -0.2 25 X  
15 Thu 101.4 101.4 0.0 27 X  
16 Fri 101.3 101.4 -0.1 29 X  
17 Sat 101.6 101.5 +0.1 45 X  
18 Sun       25 X (103,3)
19 Mon       20 X (102,2)
20 Tue 102.1 101.5 +0.6 30 X  
21 Wed 101.9 101.6 +0.3 18   15 30
22 Thu 101.0 101.5 -0.5 20   12 30
23 Fri 101.4 101.5 -0.1 25 X  
24 Sat 100.7 101.4 -0.7 22   14 29
25 Sun 100.9 101.4 -0.5 28   15 30
26 Mon 101.5 101.4 +0.1 25   G 16 28
27 Tue 102.1 101.4 +0.7 32 X  
28 Wed 102.6 101.6 +1.0 25 X  
29 Thu 101.9 101.6 +0.3 20   G 12 29
30 Fri 101.2 101.6 -0.4 20   17? 25 # 10
31 Sat 100.6 101.5 -0.9 25   14 30


The Hacker's Diet
by John Walker