April 2007
March 2007 Calendar May 2007
Weight in kilograms
Chart for April 2007
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.10 kilograms. Daily deficit: 108 calories. 40% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sun 101.0 101.4 -0.4 24   15 29
2 Mon 101.6 101.4 +0.2 35   15 28
3 Tue 102.8 101.6 +1.2 22 X  
4 Wed 102.1 101.6 +0.5 27   G 11 29
5 Thu 102.4 101.7 +0.7 24   11 27
6 Fri 102.3 101.8 +0.5 24   15 27
7 Sat 101.4 101.7 -0.3 25   G 14 28
8 Sun 101.5 101.7 -0.2 33    
9 Mon 102.0 101.7 +0.3 17   14 28 #11
10 Tue 101.3 101.7 -0.4 18 X #12
11 Wed 101.1 101.6 -0.5 21   G 11 31
12 Thu 101.5 101.6 -0.1 21 X G - -
13 Fri 100.3 101.5 -1.2 23   11 29
14 Sat 100.7 101.4 -0.7 22   14 27
15 Sun 100.9 101.4 -0.5 27 X  
16 Mon 101.2 101.3 -0.1 22   13 29
17 Tue 101.5 101.4 +0.1 23 X G
18 Wed 102.0 101.4 +0.6 20 X
19 Thu 101.4 101.4 0.0 25 X  
20 Fri 100.5 101.3 -0.8 23   G 9 30.
21 Sat 101.2 101.3 -0.1 25 X  
22 Sun 101.5 101.3 +0.2 30   G - -
23 Mon 101.9 101.4 +0.5 17   14 28
24 Tue 101.4 101.4 0.0 21 X  
25 Wed 101.0 101.4 -0.4 25   14 29
26 Thu 101.3 101.3 0.0 18 X G
27 Fri 101.2 101.3 -0.1 29 X  
28 Sat 101.0 101.3 -0.3 25 X 9 30
29 Sun 100.7 101.2 -0.5 25   11 26
30 Mon 101.3 101.2 +0.1 25   14 29


The Hacker's Diet
by John Walker