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Weekly loss 0.10 kilograms. Daily deficit: 108 calories. 40% flagged.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Sun | 101.0 | 101.4 | -0.4 | 24 | 15 29 | |
2 | Mon | 101.6 | 101.4 | +0.2 | 35 | 15 28 | |
3 | Tue | 102.8 | 101.6 | +1.2 | 22 | X | |
4 | Wed | 102.1 | 101.6 | +0.5 | 27 | G 11 29 | |
5 | Thu | 102.4 | 101.7 | +0.7 | 24 | 11 27 | |
6 | Fri | 102.3 | 101.8 | +0.5 | 24 | 15 27 | |
7 | Sat | 101.4 | 101.7 | -0.3 | 25 | G 14 28 | |
8 | Sun | 101.5 | 101.7 | -0.2 | 33 | ||
9 | Mon | 102.0 | 101.7 | +0.3 | 17 | 14 28 #11 | |
10 | Tue | 101.3 | 101.7 | -0.4 | 18 | X | #12 |
11 | Wed | 101.1 | 101.6 | -0.5 | 21 | G 11 31 | |
12 | Thu | 101.5 | 101.6 | -0.1 | 21 | X | G - - |
13 | Fri | 100.3 | 101.5 | -1.2 | 23 | 11 29 | |
14 | Sat | 100.7 | 101.4 | -0.7 | 22 | 14 27 | |
15 | Sun | 100.9 | 101.4 | -0.5 | 27 | X | |
16 | Mon | 101.2 | 101.3 | -0.1 | 22 | 13 29 | |
17 | Tue | 101.5 | 101.4 | +0.1 | 23 | X | G |
18 | Wed | 102.0 | 101.4 | +0.6 | 20 | X | |
19 | Thu | 101.4 | 101.4 | 0.0 | 25 | X | |
20 | Fri | 100.5 | 101.3 | -0.8 | 23 | G 9 30. | |
21 | Sat | 101.2 | 101.3 | -0.1 | 25 | X | |
22 | Sun | 101.5 | 101.3 | +0.2 | 30 | G - - | |
23 | Mon | 101.9 | 101.4 | +0.5 | 17 | 14 28 | |
24 | Tue | 101.4 | 101.4 | 0.0 | 21 | X | |
25 | Wed | 101.0 | 101.4 | -0.4 | 25 | 14 29 | |
26 | Thu | 101.3 | 101.3 | 0.0 | 18 | X | G |
27 | Fri | 101.2 | 101.3 | -0.1 | 29 | X | |
28 | Sat | 101.0 | 101.3 | -0.3 | 25 | X | 9 30 |
29 | Sun | 100.7 | 101.2 | -0.5 | 25 | 11 26 | |
30 | Mon | 101.3 | 101.2 | +0.1 | 25 | 14 29 |