July 2007
June 2007 Calendar August 2007
Weight in kilograms
Chart for July 2007
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.65 kilograms. Daily excess: 714 calories. 67% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sun 103.4 103.3 +0.1 35    
2 Mon 103.7 103.3 +0.4 30    
3 Tue       35    
4 Wed       35    
5 Thu       32    
6 Fri       20    
7 Sat       35    
8 Sun       35    
9 Mon       35    
10 Tue       35 X  
11 Wed       35 X  
12 Thu       35 X  
13 Fri       35 X  
14 Sat       35 X  
15 Sun       35 X  
16 Mon       35 X  
17 Tue       30 X  
18 Wed       30 X  
19 Thu 107.6 103.7 +3.9 25 X  
20 Fri 107.6 104.1 +3.5 25 X  
21 Sat 107.1 104.4 +2.7 25 X  
22 Sun 106.8 104.7 +2.1 35 X  
23 Mon 106.9 104.9 +2.0 30 X  
24 Tue 107.1 105.1 +2.0 25 X  
25 Wed 106.8 105.3 +1.5 25 X  
26 Thu 106.2 105.4 +0.8 25 X  
27 Fri 106.0 105.4 +0.6 25 X  
28 Sat 105.8 105.5 +0.3 25 X  
29 Sun 106.2 105.5 +0.7 25   13 30
30 Mon 106.1 105.6 +0.5 25 X  
31 Tue 106.6 105.7 +0.9 20 X #18


The Hacker's Diet
by John Walker