September 2007
August 2007 Calendar October 2007
Weight in kilograms
Chart for September 2007
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.02 kilograms. Daily excess: 16 calories. 50% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sat 102.8 104.1 -1.3 30   14 30
2 Sun 103.5 104.0 -0.5 30   15 29
3 Mon 103.8 104.0 -0.2 20   15 27
4 Tue 103.7 103.9 -0.2 20 X  
5 Wed 103.4 103.9 -0.5 30   17 28
6 Thu 103.8 103.9 -0.1 25 X
7 Fri 103.8 103.9 -0.1 23   16 28
8 Sat 103.5 103.8 -0.3 30   16 28
9 Sun 104.1 103.9 +0.2 28   ? ?
10 Mon 104.5 103.9 +0.6 17   18 26 #28
11 Tue 104.2 104.0 +0.2 17 X  
12 Wed 103.9 103.9 0.0 33 X  
13 Thu 104.7 104.0 +0.7 22 X  
14 Fri 104.2 104.0 +0.2 26   17 28
15 Sat 104.1 104.0 +0.1 25   P ?
16 Sun 103.9 104.0 -0.1 25   P ?
17 Mon 104.3 104.1 +0.2 25 X  
18 Tue       25 X  
19 Wed 104.1 104.1 0.0 23   12 29
20 Thu 104.2 104.1 +0.1 22 X  
21 Fri 103.8 104.0 -0.2 24 X  
22 Sat 104.3 104.1 +0.2 24 X  
23 Sun 103.8 104.0 -0.2 25   14 30
24 Mon 103.9 104.0 -0.1 20   16 28
25 Tue 103.9 104.0 -0.1 20 X  
26 Wed 103.8 104.0 -0.2 25 X  
27 Thu 104.0 104.0 0.0 20 X  
28 Fri 104.1 104.0 +0.1 21 X  
29 Sat 102.9 103.9 -1.0 25 X  
30 Sun 103.3 103.8 -0.5 25   16 30


The Hacker's Diet
by John Walker