October 2007
September 2007 Calendar November 2007
Weight in kilograms
Chart for October 2007
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.08 kilograms. Daily excess: 86 calories. 67% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Mon 103.8 103.8 0.0 22 X  
2 Tue 103.6 103.8 -0.2 21 X  
3 Wed 103.5 103.8 -0.3 22   12 30
4 Thu 103.7 103.8 -0.1 24 X  
5 Fri 104.1 103.8 +0.3 26 X  
6 Sat 104.0 103.8 +0.2 25   14 32
7 Sun 104.0 103.8 +0.2 25   18 28
8 Mon 104.4 103.9 +0.5 20 X  
9 Tue 104.0 103.9 +0.1 20 X
10 Wed 103.7 103.9 -0.2 18   11 30 #29
11 Thu 103.6 103.9 -0.3 23 X  
12 Fri 103.5 103.8 -0.3 35 X  
13 Sat 104.6 103.9 +0.7 25 X  
14 Sun 103.8 103.9 -0.1 25 X  
15 Mon 103.9 103.9 0.0 40 X  
16 Tue       25 X  
17 Wed 105.7 104.1 +1.6 32 X  
18 Thu 105.5 104.2 +1.3 17 X  
19 Fri 104.0 104.2 -0.2 18   12 27
20 Sat 103.6 104.1 -0.5 33   11 30
21 Sun 103.9 104.1 -0.2 26   11 30
22 Mon 104.2 104.1 +0.1 20   17 27
23 Tue 104.2 104.1 +0.1 23 X  
24 Wed 103.8 104.1 -0.3 21 X  
25 Thu 103.3 104.0 -0.7 27 X  
26 Fri 104.0 104.0 0.0 25 X  
27 Sat 104.1 104.0 +0.1 29 X  
28 Sun 103.8 104.0 -0.2 30   17 27
29 Mon 104.4 104.0 +0.4 25 X  
30 Tue 104.3 104.1 +0.2 21 X  
31 Wed 104.1 104.1 0.0 20   16 27


The Hacker's Diet
by John Walker