November 2007
October 2007 Calendar December 2007
Weight in kilograms
Chart for November 2007
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.15 kilograms. Daily excess: 163 calories. 90% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Thu 104.1 104.1 0.0 20 X  
2 Fri 103.4 104.0 -0.6 30   15 29
3 Sat 104.1 104.0 +0.1 23   15 28
4 Sun 104.3 104.0 +0.3 30 X  
5 Mon 104.7 104.1 +0.6 22 X  
6 Tue 104.3 104.1 +0.2 25 X  
7 Wed 104.4 104.2 +0.2 35 X  
8 Thu       20 X  
9 Fri 104.6 104.2 +0.4 20 X  
10 Sat 103.2 104.1 -0.9 35   13 28
11 Sun       35 X  
12 Mon       35 X  
13 Tue       35 X  
14 Wed       35 X  
15 Thu       35 X  
16 Fri       35 X  
17 Sat       35 X  
18 Sun       35 X  
19 Mon       35 X  
20 Tue       35 X  
21 Wed       35 X  
22 Thu       35 X  
23 Fri       35 X  
24 Sat       35 X  
25 Sun       35 X
26 Mon 107.0 104.4 +2.6 25 X  
27 Tue 106.9 104.6 +2.3 25 X  
28 Wed 106.8 104.9 +1.9 25 X  
29 Thu 106.4 105.0 +1.4 25 X  
30 Fri 106.3 105.1 +1.2 20 X  


The Hacker's Diet
by John Walker