December 2007
November 2007 Calendar January 2008
Weight in kilograms
Chart for December 2007
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.23 kilograms. Daily deficit: 255 calories. 74% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sat 105.0 105.1 -0.1 30   14 29
2 Sun 105.6 105.2 +0.4 35 X  
3 Mon 106.4 105.3 +1.1 30 X  
4 Tue 106.3 105.4 +0.9 18 X  
5 Wed 105.9 105.4 +0.5 25 X  
6 Thu 106.2 105.5 +0.7 25 X  
7 Fri 106.2 105.6 +0.6 21 X  
8 Sat 106.6 105.7 +0.9 25 X  
9 Sun 106.3 105.8 +0.5 30   15 30
10 Mon 106.5 105.8 +0.7 15   15 30 #30
11 Tue 105.9 105.8 +0.1 18 X  
12 Wed 105.5 105.8 -0.3 22   13 32
13 Thu 105.0 105.7 -0.7 18 X  
14 Fri 104.6 105.6 -1.0 15 X #31
15 Sat 103.6 105.4 -1.8 34   13 32
16 Sun 105.1 105.4 -0.3 21 X #32
17 Mon 105.5 105.4 +0.1 15 X #33
18 Tue 104.5 105.3 -0.8 18 X # 34
19 Wed 104.3 105.2 -0.9 15 X #35
20 Thu 104.3 105.1 -0.8 17 X #36
21 Fri 103.7 105.0 -1.3 25 X  
22 Sat 104.1 104.9 -0.8 17 X  
23 Sun 104.0 104.8 -0.8 27   14 30
24 Mon 104.4 104.8 -0.4 21   19 25
25 Tue 103.9 104.7 -0.8 31   15 31
26 Wed 105.1 104.7 +0.4 20 X #38
27 Thu       25 X  
28 Fri       22 X  
29 Sat       28 X  
30 Sun       34 X  
31 Mon       30 X


The Hacker's Diet
by John Walker