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Weekly loss 0.23 kilograms. Daily deficit: 255 calories. 74% flagged.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Sat | 105.0 | 105.1 | -0.1 | 30 | 14 29 | |
2 | Sun | 105.6 | 105.2 | +0.4 | 35 | X | |
3 | Mon | 106.4 | 105.3 | +1.1 | 30 | X | |
4 | Tue | 106.3 | 105.4 | +0.9 | 18 | X | |
5 | Wed | 105.9 | 105.4 | +0.5 | 25 | X | |
6 | Thu | 106.2 | 105.5 | +0.7 | 25 | X | |
7 | Fri | 106.2 | 105.6 | +0.6 | 21 | X | |
8 | Sat | 106.6 | 105.7 | +0.9 | 25 | X | |
9 | Sun | 106.3 | 105.8 | +0.5 | 30 | 15 30 | |
10 | Mon | 106.5 | 105.8 | +0.7 | 15 | 15 30 #30 | |
11 | Tue | 105.9 | 105.8 | +0.1 | 18 | X | |
12 | Wed | 105.5 | 105.8 | -0.3 | 22 | 13 32 | |
13 | Thu | 105.0 | 105.7 | -0.7 | 18 | X | |
14 | Fri | 104.6 | 105.6 | -1.0 | 15 | X | #31 |
15 | Sat | 103.6 | 105.4 | -1.8 | 34 | 13 32 | |
16 | Sun | 105.1 | 105.4 | -0.3 | 21 | X | #32 |
17 | Mon | 105.5 | 105.4 | +0.1 | 15 | X | #33 |
18 | Tue | 104.5 | 105.3 | -0.8 | 18 | X | # 34 |
19 | Wed | 104.3 | 105.2 | -0.9 | 15 | X | #35 |
20 | Thu | 104.3 | 105.1 | -0.8 | 17 | X | #36 |
21 | Fri | 103.7 | 105.0 | -1.3 | 25 | X | |
22 | Sat | 104.1 | 104.9 | -0.8 | 17 | X | |
23 | Sun | 104.0 | 104.8 | -0.8 | 27 | 14 30 | |
24 | Mon | 104.4 | 104.8 | -0.4 | 21 | 19 25 | |
25 | Tue | 103.9 | 104.7 | -0.8 | 31 | 15 31 | |
26 | Wed | 105.1 | 104.7 | +0.4 | 20 | X | #38 |
27 | Thu | 25 | X | ||||
28 | Fri | 22 | X | ||||
29 | Sat | 28 | X | ||||
30 | Sun | 34 | X | ||||
31 | Mon | 30 | X |