February 2008
January 2008 Calendar March 2008
Weight in kilograms
Chart for February 2008
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.81 kilograms. Daily deficit: 898 calories. 10% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Fri 100.2 101.6 -1.4 15   11 33 #20
2 Sat 99.8 101.5 -1.7 15   12 29 #21
3 Sun 99.6 101.3 -1.7 17   16 29 #22
4 Mon 100.0 101.1 -1.1 19   14 29 #23
5 Tue 100.0 101.0 -1.0 15   14 28 #24
6 Wed 99.6 100.9 -1.3 15   12 30 #25
7 Thu 99.6 100.8 -1.2 17 X #26
8 Fri 99.9 100.7 -0.8 17   13 30 #27
9 Sat 99.8 100.6 -0.8 15   3:13 31 #28
10 Sun 99.1 100.4 -1.3 28   2:12 31
11 Mon 99.7 100.4 -0.7 17   14 29 #29
12 Tue 99.3 100.3 -1.0 15   13 31 #30
13 Wed 99.7 100.2 -0.5 18 X #31
14 Thu 99.2 100.1 -0.9 16   12 28 #32
15 Fri 98.8 100.0 -1.2 15 X #33
16 Sat 98.6 99.8 -1.2 30   10 29
17 Sun 99.7 99.8 -0.1 15   16 ? #34
18 Mon 99.4 99.8 -0.4 15   13 27 #35
19 Tue 98.2 99.6 -1.4 15   8! 29 #36
20 Wed 97.8 99.4 -1.6 15   12? 31 #37
21 Thu 97.8 99.3 -1.5 17   12 30 #38
22 Fri 97.4 99.1 -1.7 15   ? 30 #39
23 Sat 97.1 98.9 -1.8 25   12 29
24 Sun 97.9 98.8 -0.9 19   12 29 #40
25 Mon 98.2 98.7 -0.5 15   7! ? #41
26 Tue 97.4 98.6 -1.2 17   9 29 #42
27 Wed 97.6 98.5 -0.9 15   13 29 #43
28 Thu 96.7 98.3 -1.6 15   7 30 #44
29 Fri 97.1 98.2 -1.1 15   9 29 #45


The Hacker's Diet
by John Walker