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Weekly loss 0.81 kilograms. Daily deficit: 898 calories. 10% flagged.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Fri | 100.2 | 101.6 | -1.4 | 15 | 11 33 #20 | |
2 | Sat | 99.8 | 101.5 | -1.7 | 15 | 12 29 #21 | |
3 | Sun | 99.6 | 101.3 | -1.7 | 17 | 16 29 #22 | |
4 | Mon | 100.0 | 101.1 | -1.1 | 19 | 14 29 #23 | |
5 | Tue | 100.0 | 101.0 | -1.0 | 15 | 14 28 #24 | |
6 | Wed | 99.6 | 100.9 | -1.3 | 15 | 12 30 #25 | |
7 | Thu | 99.6 | 100.8 | -1.2 | 17 | X | #26 |
8 | Fri | 99.9 | 100.7 | -0.8 | 17 | 13 30 #27 | |
9 | Sat | 99.8 | 100.6 | -0.8 | 15 | 3:13 31 #28 | |
10 | Sun | 99.1 | 100.4 | -1.3 | 28 | 2:12 31 | |
11 | Mon | 99.7 | 100.4 | -0.7 | 17 | 14 29 #29 | |
12 | Tue | 99.3 | 100.3 | -1.0 | 15 | 13 31 #30 | |
13 | Wed | 99.7 | 100.2 | -0.5 | 18 | X | #31 |
14 | Thu | 99.2 | 100.1 | -0.9 | 16 | 12 28 #32 | |
15 | Fri | 98.8 | 100.0 | -1.2 | 15 | X | #33 |
16 | Sat | 98.6 | 99.8 | -1.2 | 30 | 10 29 | |
17 | Sun | 99.7 | 99.8 | -0.1 | 15 | 16 ? #34 | |
18 | Mon | 99.4 | 99.8 | -0.4 | 15 | 13 27 #35 | |
19 | Tue | 98.2 | 99.6 | -1.4 | 15 | 8! 29 #36 | |
20 | Wed | 97.8 | 99.4 | -1.6 | 15 | 12? 31 #37 | |
21 | Thu | 97.8 | 99.3 | -1.5 | 17 | 12 30 #38 | |
22 | Fri | 97.4 | 99.1 | -1.7 | 15 | ? 30 #39 | |
23 | Sat | 97.1 | 98.9 | -1.8 | 25 | 12 29 | |
24 | Sun | 97.9 | 98.8 | -0.9 | 19 | 12 29 #40 | |
25 | Mon | 98.2 | 98.7 | -0.5 | 15 | 7! ? #41 | |
26 | Tue | 97.4 | 98.6 | -1.2 | 17 | 9 29 #42 | |
27 | Wed | 97.6 | 98.5 | -0.9 | 15 | 13 29 #43 | |
28 | Thu | 96.7 | 98.3 | -1.6 | 15 | 7 30 #44 | |
29 | Fri | 97.1 | 98.2 | -1.1 | 15 | 9 29 #45 |